Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Dec 25, 2025, 2:56 pm

SMART - Shut Up and Ride 120 - Xert

Entraînement fait avec la fonction "Session Player" de Xert:
- bonne qualité d'image (normal, c'est du Youtube),
- quelques pertes de connexion sur le PC; heureusement, la session continue sur le malinphone.
---
If you're going to spend 2 hours on the bike, make it count. Don't think about how hard this will be. Just do it. It's good .. no matter what you're getting ready for.

◾️ 25, December Training status ◾️
😨 Overtraining warning (827)
🌳 Fitness 97, Fatigue 118, Balance -21

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 214, Int 0.9, Vol 163
✨ Recovery time 36 hour

◾️ Peak power ◾️
⚡ 15sec 334w (64%)
⚡ 1min 309w (85%)
⚡ 2min 295w (90%)
⚡ 5min 235w (83%)
⚡ 10min 224w (86%)
⚡ 20min 215w (89%)
⚡ 40min 206w (90%)
⚡ 1hour 203w (89%)
⚡ 2hour 192w (96%)

◾️ Power zone ◾️
⚪ 1zone 4% (-5%)
🔵 2zone 50% (+23%)
🟢 3zone 22% (-22%)
🟡 4zone 0% (-13%)
🟠 5zone 15% (+9%)
🔴 6zone 9% (+7%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 11%
💚 3zone 59%
💛 4zone 30%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.9
⌛ AWC duration 29m 25s
🏋 AWC energy 79.8kJ
🔋 Maximum discharge 48.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1387
🧀 Fat 46%
🍞 Carb 54%
⏲ Fat loss 68.6g

--- Insights by Riduck ---

Entraînement fait avec la fonction "Session Player" de Xert: - bonne qualité d'image (normal, c'est du Youtube), - quelques pertes de connexion sur le PC; heureusement, la session continue sur le malinphone. --- If you're going to spend 2 hours on the bike, make it count. Don't think about how hard this will be. Just do it. It's good .. no matter what you're getting ready for. ◾️ 25, December Training status ◾️ 😨 Overtraining warning (827) 🌳 Fitness 97, Fatigue 118, Balance -21 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 214, Int 0.9, Vol 163 ✨ Recovery time 36 hour ◾️ Peak power ◾️ ⚡ 15sec 334w (64%) ⚡ 1min 309w (85%) ⚡ 2min 295w (90%) ⚡ 5min 235w (83%) ⚡ 10min 224w (86%) ⚡ 20min 215w (89%) ⚡ 40min 206w (90%) ⚡ 1hour 203w (89%) ⚡ 2hour 192w (96%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-5%) 🔵 2zone 50% (+23%) 🟢 3zone 22% (-22%) 🟡 4zone 0% (-13%) 🟠 5zone 15% (+9%) 🔴 6zone 9% (+7%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 11% 💚 3zone 59% 💛 4zone 30% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 11.9 ⌛ AWC duration 29m 25s 🏋 AWC energy 79.8kJ 🔋 Maximum discharge 48.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1387 🧀 Fat 46% 🍞 Carb 54% ⏲ Fat loss 68.6g --- Insights by Riduck ---
See other rides
By: GoustiFruit Ⓥ
Distance: 67.8 km
Selected: 67.8 km
Elevation: + 0 / - 0 m
Moving Time: 02:00:31
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Dec 25, 2025, 2:56 pm
Distance: 67.8 km
Selected distance: 67.8 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:31
Selection Duration: 7231
Moving Time: 02:00:31
Selection Moving Time: 02:00:31
Stopped Time: 00:00:00
Calories: 1712
Avg Watts: 237
Avg Speed: 33.8 kph
Pace: 00:01:46
Moving Pace: 00:01:46

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).