Abbreviated loop with Kira and Ant, and a High Aerobic Shortage. Didn't go hard up OLH, we were keeping it easy, but a little after passing (upper) Upenuf, I decided to push it to the end. I quickly realized I hadn't really pushed my lungs enough for the effort. A couple turns after the stop light, Ant started to catch up to me and Kira wasn't that far behind. I did manage to sprint the last part but I didn't have the aerobic capacity, as mentioned earlier, to keep the sprint going from the bottom of the last left hander to the top like I normally do. My Garmin has telling me that I have a High Aerobic Shortage for a while now and it shows. I thought I was going to have a heart attack at the top of OLH. The ride was otherwise pleasant. I had to get home for work and skipped the extra loop of WOLH that Kira and Ant did. I also wanted to pick up some Chocolate Pistachio Kouign Amanns but The Village Hub was out of them so I got something from The Village Bakery instead. I need to up my ride intensity if I want to get anywhere near my OLH PR again.