Zone 2 warm up for 15 min at 91 - 131 watts 3 2 x 15 min @ 191 - 233 watts outbound was just about impossible to hold a narrow range of output in watts. Wind was surging and would change speed and or direction before I could get into a gear that’s appropriate for the training. Lots of dirt and ? In the air and downs Palm tree limbs on the roads. Second day I’ve had a bee 🐝 go right through my helmets front vent and right out the back with no sting 👊🏾 The last sting passed way faster than the one a couple weeks before so I think I’m regaining immunity. Head was fighting this session hard for The for the first 2-3 miles then I felt an inner door come open and the legs began to do what they came to do with no back talk… Other than than the outbound wild “Dances With The Wind” bit, it was a good ride 🦶🏽🦵🏾🫁💪🏾💨🧬🚴🏾☀️🧠🧐😉😊🐇🕳️🔥🐲