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Feb 8, 2026, 2:02 pm

2026-02-08-Sunday-35km-RiverPond

Happy Groundhog Day! Happy Valentine's Day! Happy it's 69°F in February day! A beautiful Spring-like day and everybody was outside taking advantage: walkers, runners, bird-watchers, fisher-folk and even cyclists! Construction is taking a winter break and the new roundabouts at K13/US24 and K113/US24 are both open. That let me do my classic loop up over the spillway, around River Pond and then home over Top of the World. Enjoyed it thoroughly and barely noticed the Seth Child hill climb (admittedly done at a leisurely pace). Wore the Smartwool short-sleeve jersey and Assos bibs and felt fine. Carried long-finger gloves and the new Nalini jacket, but needed neither.

Happy Groundhog Day! Happy Valentine's Day! Happy it's 69°F in February day! A beautiful Spring-like day and everybody was outside taking advantage: walkers, runners, bird-watchers, fisher-folk and even cyclists! Construction is taking a winter break and the new roundabouts at K13/US24 and K113/US24 are both open. That let me do my classic loop up over the spillway, around River Pond and then home over Top of the World. Enjoyed it thoroughly and barely noticed the Seth Child hill climb (admittedly done at a leisurely pace). Wore the Smartwool short-sleeve jersey and Assos bibs and felt fine. Carried long-finger gloves and the new Nalini jacket, but needed neither.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 21.9 mi
Selected: 21.9 mi
Elevation: + 812 / - 811 ft
Moving Time: 01:36:16
Gear: 2017 Orbea Orca
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Page Views: 6
Departed: Feb 8, 2026, 2:02 pm
Starts in: Manhattan, KS, US
Distance: 21.9 mi
Selected distance: 21.9 mi
Elevation: + 812 / - 811 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:50:19
Selection Duration: 6619
Moving Time: 01:36:16
Selection Moving Time: 01:36:16
Stopped Time: 00:14:03
Calories: 690
Max Watts:
Avg Watts: 125 ( with 0s)
WR Power
Work
Max Speed: 30.4 mph
Avg Speed: 13.6 mph
Pace: 00:05:02
Moving Pace: 00:04:24
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 161 bpm
Min HR: 96 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 24 minutes
Zone 3: 35 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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