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Oct 19, 2014, 9:38 am

2014 10 19 蜘蛛仔、新元朗仔、吉慶橋、黃泥墩、大棠

昨日騎了超過 110Km，累的很。但係難得風濕召集，我又有幾個星期無踩山了，鐵定參加。

今天參加的車友不足十人，去到光明頂後，剩下六人到尾。風濕原本計劃的路線是蜘蛛仔、新元朗仔、四排石山，但係幾位車友各有理由不想踩四排石；例如我是太累，去到吉慶橋只剩半格電力，如何能踩四排石？經大家商議，改為踩環塘、黃泥墩。

今天的蜘蛛仔、膛呔徑，我的自評算是不過不失，其中膛呔徑的表現幾好，有幾個平常踩不過的位置都過到。

在完成環塘後，踩上黃泥墩途中，剩餘的半格電都用完了，過了蝙蝠洞不遠開始推車，一直推到頂。落黃泥墩途中，中段以後的梯級也怕沒有能力操控單車，九成都是推下去的。

路線：
荃錦坳、河背新入口、直升機坪、蜘蛛仔、光明頂、膛呔徑、大欖林道、新元朗仔、吉慶橋、環塘、黃泥墩水塘、大棠

昨日騎了超過 110Km，累的很。但係難得風濕召集，我又有幾個星期無踩山了，鐵定參加。 今天參加的車友不足十人，去到光明頂後，剩下六人到尾。風濕原本計劃的路線是蜘蛛仔、新元朗仔、四排石山，但係幾位車友各有理由不想踩四排石；例如我是太累，去到吉慶橋只剩半格電力，如何能踩四排石？經大家商議，改為踩環塘、黃泥墩。 今天的蜘蛛仔、膛呔徑，我的自評算是不過不失，其中膛呔徑的表現幾好，有幾個平常踩不過的位置都過到。 在完成環塘後，踩上黃泥墩途中，剩餘的半格電都用完了，過了蝙蝠洞不遠開始推車，一直推到頂。落黃泥墩途中，中段以後的梯級也怕沒有能力操控單車，九成都是推下去的。 路線： 荃錦坳、河背新入口、直升機坪、蜘蛛仔、光明頂、膛呔徑、大欖林道、新元朗仔、吉慶橋、環塘、黃泥墩水塘、大棠
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By: Evergreen
Started in: 甲龍 Kap Lung, 香港 Hong Kong, CN
Distance: 19.7 km
Selected: 19.7 km
Elevation: + 432 / - 890 m
Moving Time: 01:45:25
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Page Views: 1357
Departed: Oct 19, 2014, 9:38 am
Starts in: 甲龍 Kap Lung, 香港 Hong Kong, CN
Distance: 19.7 km
Selected distance: 19.7 km
Elevation: + 432 / - 890 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:59:05
Selection Duration: 14345
Moving Time: 01:45:25
Selection Moving Time: 01:45:25
Stopped Time: 02:13:40
Calories: 1084
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 47.0 kph
Avg Speed: 11.2 kph
Pace: 00:12:09
Moving Pace: 00:05:21
Max HR: 152 bpm
Min HR: 94 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 1 minute
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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