My first time rowing in over 30 years, for 30 minutes with a 5 min warm-up and final setup. I think I did well especially recovering from lung infections that finally turned out to be COVID. It was tougher on my lungs than I thought it would be. I knew my arms would feel it as did my legs slightly. What hurt the most was my Butt, right at the sit bones. This was my biggest complaint back in the days when I was seriously cross training on the rower! One thing, I kept in mind was to pace myself as rowing can be physically and mentally defeating if you go out too fast... I took a picture of the row and was going to take pictures of the other output metrics but pressed the wrong button which erased everything! It was fun and great cross training row, smiling as I get ready for the bike ride!