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17.02.2026, 08:40

MyWhoosh - Al Wathba-S (Night Ride After Resetting Saddle Position) Part One Of Two

After reviewing my saddle position of my other bikes, I realized the position was incorrect. I was always wondering but thought it was correct. The new position feels much better and the front 1/3 feels much better on the push phase and the last 1/3 feels better on the lift. My upper center quad feels engaged and a much better pedal stroke! The other great news, I was able to get MyWhoosh to run without an issue. before I closed down the computer I noticed my antivirus was disabled??? I wonder if this was what was keeping the app from running? I will check that out tomorrow once I get it turned on. I had a great ride tonight, I kept the effort in check without pushing too hard...

After reviewing my saddle position of my other bikes, I realized the position was incorrect. I was always wondering but thought it was correct. The new position feels much better and the front 1/3 feels much better on the push phase and the last 1/3 feels better on the lift. My upper center quad feels engaged and a much better pedal stroke! The other great news, I was able to get MyWhoosh to run without an issue. before I closed down the computer I noticed my antivirus was disabled??? I wonder if this was what was keeping the app from running? I will check that out tomorrow once I get it turned on. I had a great ride tonight, I kept the effort in check without pushing too hard...
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By: Coach JQ
Started in: أبو ظبي, أبو ظبي, AE
Distance: 11,9 mi
Selected: 11,9 mi
Elevation: + 73 / - 69 ft
Moving Time: 00:37:34
Gear: Orbea Onix 2010 Bike/Saris H3 2023 Smart Trainer
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Page Views: 2
Departed: 17.02.2026, 08:40
Starts in: أبو ظبي, أبو ظبي, AE
Distance: 11,9 mi
Selected distance: 11,9 mi
Elevation: + 73 / - 69 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:37:34
Selection Duration: 2254
Moving Time: 00:37:34
Selection Moving Time: 00:37:34
Stopped Time: 00:00:00
Calories: 346
Max Watts:
Avg Watts: 161 ( with 0s)
WR Power
Work
Max Speed: 23,7 mph
Avg Speed: 19,0 mph
Pace: 00:03:09
Moving Pace: 00:03:09
Max Cadence: 88 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 177 bpm
Min HR: 0 bpm
Avg HR: 162 bpm
Heartrate zones:
Zone 2: 0 Minuten
Zone 3: 11 Minuten
Zone 4: 25 Minuten
Zone 1: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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