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Mar 3, 2026, 9:15 pm

Night Row - 38* Cold Raining Outside

Warm-up Row for bike ride... 15 minutes, I went a little harder than yesterday and paid for it, I was a little sore on all the muscles used for rowing and lungs were too happy! Last night I had a hard time breathing, left hamstring was cramping part of and I barely slept... I am happy with my row today, I just need to keep my mind straight that it is only a training aid not a competition... Smiling again before bike ride, this time not going inside for a pit stop and warm my feet!
I saw my Oncologist today, she was very happy with my test results, progress and reaching 10 year survivor. Apparently, many do not make it this long...

Warm-up Row for bike ride... 15 minutes, I went a little harder than yesterday and paid for it, I was a little sore on all the muscles used for rowing and lungs were too happy! Last night I had a hard time breathing, left hamstring was cramping part of and I barely slept... I am happy with my row today, I just need to keep my mind straight that it is only a training aid not a competition... Smiling again before bike ride, this time not going inside for a pit stop and warm my feet! I saw my Oncologist today, she was very happy with my test results, progress and reaching 10 year survivor. Apparently, many do not make it this long...
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By: Coach JQ
Distance: 2.0 mi
Selected: 2.0 mi
Elevation: + 0 / - 0 ft
Moving Time: 00:15:00
Gear: Concept2 Model B Indoor Rower PM2
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Page Views: 3
Departed: Mar 3, 2026, 9:15 pm
Distance: 2.0 mi
Selected distance: 2.0 mi
Elevation: + 0 / - 0 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:15:00
Selection Duration: 900
Moving Time: 00:15:00
Selection Moving Time: 00:15:00
Stopped Time: 00:00:00
Calories: 117
Avg Watts: 131
Avg Speed: 8.0 mph
Pace: 00:07:30
Moving Pace: 00:07:30

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