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Mar 7, 2026, 8:04 am

2026 03 07 連平>上坪>龍南>全南

今天行程有幾個目的地，先到上坪看桃花，另外就是江西贛州的南武當、燕翼圍與太平橋。

今年天氣暖的早，大部份桃花都開早了，我們到達時，花比較疏落，日子大慨遲了十天。
至於南武當、燕翼圍、太平橋，這些不受天氣影響。

燕翼圍是現存最大的圍屋，相信也是最堅固，當年日本侵華，也炸不爛這圍屋。太平橋經歷數百年風雨洪水，仍然迄立於斯，非常不容易。

騎行方面，今日大部份時間是天陰微寒，爬坡與落坡，坡不陡，但係是一坡接一坡。百公里的路程，踩的非常辛苦，最終順利騎完，也是值得開心的。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + Jiluer Sport 26X1.95 (R)

今天行程有幾個目的地，先到上坪看桃花，另外就是江西贛州的南武當、燕翼圍與太平橋。 今年天氣暖的早，大部份桃花都開早了，我們到達時，花比較疏落，日子大慨遲了十天。 至於南武當、燕翼圍、太平橋，這些不受天氣影響。 燕翼圍是現存最大的圍屋，相信也是最堅固，當年日本侵華，也炸不爛這圍屋。太平橋經歷數百年風雨洪水，仍然迄立於斯，非常不容易。 騎行方面，今日大部份時間是天陰微寒，爬坡與落坡，坡不陡，但係是一坡接一坡。百公里的路程，踩的非常辛苦，最終順利騎完，也是值得開心的。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + Jiluer Sport 26X1.95 (R)
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By: Evergreen
Started in: 河源市, 广东, CN
Distance: 100.3 km
Selected: 100.3 km
Elevation: + 972 / - 898 m
Moving Time: 05:36:48
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Page Views: 10
Departed: Mar 7, 2026, 8:04 am
Starts in: 河源市, 广东, CN
Distance: 100.3 km
Selected distance: 100.3 km
Elevation: + 972 / - 898 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:18:58
Selection Duration: 33538
Moving Time: 05:36:48
Selection Moving Time: 05:36:48
Stopped Time: 03:42:10
Calories: 4370
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 47.8 kph
Avg Speed: 17.9 kph
Pace: 00:05:34
Moving Pace: 00:03:21
Max Cadence: 104 rpm
Min Cadence: 15 rpm
Avg Cadence: 68 rpm
Max HR: 188 bpm
Min HR: 94 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 1 hour 29 minutes
Zone 2: 33 minutes
Zone 3: 11 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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