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Mar 9, 2026, 8:33 am

2026 03 09 翁源 - 環龍湖

今日原計劃踩往新豐，有二十幾公里的上坡路，於新豐午飯後裝車回深。

但係經歷了三天的高強度爬坡騎行，大家都有點累；最終改變主意，騎行取消，十點裝車，照樣到新豐午飯。

這段自由活動時間，我去了離酒店不遠的龍湖，環一圈後才回酒店收拾行李。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + Jiluer Sport 26X1.95 (R)

今日原計劃踩往新豐，有二十幾公里的上坡路，於新豐午飯後裝車回深。 但係經歷了三天的高強度爬坡騎行，大家都有點累；最終改變主意，騎行取消，十點裝車，照樣到新豐午飯。 這段自由活動時間，我去了離酒店不遠的龍湖，環一圈後才回酒店收拾行李。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + Jiluer Sport 26X1.95 (R)
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By: Evergreen
Started in: 韶关市, 广东, CN
Distance: 6.6 km
Selected: 6.6 km
Elevation: + 26 / - 30 m
Moving Time: 00:26:25
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Page Views: 5
Departed: Mar 9, 2026, 8:33 am
Starts in: 韶关市, 广东, CN
Distance: 6.6 km
Selected distance: 6.6 km
Elevation: + 26 / - 30 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:04:21
Selection Duration: 3861
Moving Time: 00:26:25
Selection Moving Time: 00:26:25
Stopped Time: 00:37:56
Calories: 446
Max Watts:
Avg Watts: 282
WR Power
Work
Max Speed: 22.4 kph
Avg Speed: 15.0 kph
Pace: 00:09:44
Moving Pace: 00:03:59
Max Cadence: 105 rpm
Min Cadence: 20 rpm
Avg Cadence: 58 rpm
Max HR: 194 bpm
Min HR: 122 bpm
Avg HR: 160 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 6 minutes
Zone 3: 5 minutes
Zone 4: 6 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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    Garmin Edge 510
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