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Jul 14, 2019, 10:09 am

2019 07 14 三上三、落大石板

今日的天氣比上星期稍好一點，但係荃錦坳一帶，則比上個星期差一些，好大霧。荃錦坳遇到的車友比上星期多，更難得是遇到剛操練完畢的三師伯（sam）。前後腳到達，而又認識三師伯的車友，講完早晨後，大家都是同一個問題：今天踩了幾多轉？原來師伯有其他事務，今天只踩了一轉。

與上星期一樣，這個環境，相信山徑仍然濕滑，我提出仍然是怕跣，最後飛龍隊長提出蓮花山廢校、三上三落、清快塘大休，大家都無其他意見。

到清快塘前，好多段山徑都好跣，我曾跌倒多次，幸好有護甲，沒有受傷。而一向踩得很好的 Ken，今天好像有點發車瘟，出了好多小意外。

清快塘大休後，飛龍提議我們踩大石板或高速公路，上個星期已經踩過高速公路，這次就大石板吧。往大石板的路上，有輝哥摔車，我也有點小炒，但係各人都沒傷，平安到吉慶橋。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、企業植林、大欖林道、蓮花山廢校、三上三落、喜香橋秘道、清快塘、大石板、吉慶橋、河背、高埔

今日的天氣比上星期稍好一點，但係荃錦坳一帶，則比上個星期差一些，好大霧。荃錦坳遇到的車友比上星期多，更難得是遇到剛操練完畢的三師伯（sam）。前後腳到達，而又認識三師伯的車友，講完早晨後，大家都是同一個問題：今天踩了幾多轉？原來師伯有其他事務，今天只踩了一轉。 與上星期一樣，這個環境，相信山徑仍然濕滑，我提出仍然是怕跣，最後飛龍隊長提出蓮花山廢校、三上三落、清快塘大休，大家都無其他意見。 到清快塘前，好多段山徑都好跣，我曾跌倒多次，幸好有護甲，沒有受傷。而一向踩得很好的 Ken，今天好像有點發車瘟，出了好多小意外。 清快塘大休後，飛龍提議我們踩大石板或高速公路，上個星期已經踩過高速公路，這次就大石板吧。往大石板的路上，有輝哥摔車，我也有點小炒，但係各人都沒傷，平安到吉慶橋。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、企業植林、大欖林道、蓮花山廢校、三上三落、喜香橋秘道、清快塘、大石板、吉慶橋、河背、高埔
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 18.9 km
Selected: 18.9 km
Elevation: + 305 / - 743 m
Moving Time: 01:25:34
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Page Views: 49
Departed: Jul 14, 2019, 10:09 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 18.9 km
Selected distance: 18.9 km
Elevation: + 305 / - 743 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:27:00
Selection Duration: 12420
Moving Time: 01:25:34
Selection Moving Time: 01:25:34
Stopped Time: 02:01:26
Calories: 991
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 45.3 kph
Avg Speed: 13.3 kph
Pace: 00:10:56
Moving Pace: 00:04:31
Max HR: 152 bpm
Min HR: 95 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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