Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
今日的天氣比上星期稍好一點,但係荃錦坳一帶,則比上個星期差一些,好大霧。荃錦坳遇到的車友比上星期多,更難得是遇到剛操練完畢的三師伯(sam)。前後腳到達,而又認識三師伯的車友,講完早晨後,大家都是同一個問題:今天踩了幾多轉?原來師伯有其他事務,今天只踩了一轉。
與上星期一樣,這個環境,相信山徑仍然濕滑,我提出仍然是怕跣,最後飛龍隊長提出蓮花山廢校、三上三落、清快塘大休,大家都無其他意見。
到清快塘前,好多段山徑都好跣,我曾跌倒多次,幸好有護甲,沒有受傷。而一向踩得很好的 Ken,今天好像有點發車瘟,出了好多小意外。
清快塘大休後,飛龍提議我們踩大石板或高速公路,上個星期已經踩過高速公路,這次就大石板吧。往大石板的路上,有輝哥摔車,我也有點小炒,但係各人都沒傷,平安到吉慶橋。
單車:Intense Tazer VP FRO
路線:荃錦坳、河背新入口、直升機坪、企業植林、大欖林道、蓮花山廢校、三上三落、喜香橋秘道、清快塘、大石板、吉慶橋、河背、高埔
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 18.9 km |
Selected: | 18.9 km |
Elevation: | + 305 / - 743 m |
Moving Time: | 01:25:34 |
Page Views: | 49 |
Departed: | Jul 14, 2019, 10:09 am |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 18.9 km |
Selected distance: | 18.9 km |
Elevation: | + 305 / - 743 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:27:00 |
Selection Duration: | 12420 |
Moving Time: | 01:25:34 |
Selection Moving Time: | 01:25:34 |
Stopped Time: | 02:01:26 |
Calories: | 991 |
Max Watts: | |
Avg Watts: | 195 |
WR Power | |
Work | |
Max Speed: | 45.3 kph |
Avg Speed: | 13.3 kph |
Pace: | 00:10:56 |
Moving Pace: | 00:04:31 |
Max HR: | 152 bpm |
Min HR: | 95 bpm |
Avg HR: | 127 bpm |
Heartrate zones: | |
Zone 1: | 12 minutes |
Zone 2: | 2 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.