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Jul 17, 2019, 9:44 am

2019 07 17 荃灣西、青龍頭、吉慶橋、大棠、元朗、屯門

好耐無踩青龍頭去吉慶橋這路線了，今天就只有輝哥和我兩人。今日天氣翳熱，還好是帶夠水。

今天踩了兩個以前沒到過的地方，第一處是深井水塘，第二個是大樹下西路。踩完吉慶橋，約了車友午飯，途中想到從沒踩過一圈的大樹下西路，原來輝哥也沒試過踩完一個圈；大樹下西路是我們踩往四排石山的路線，但係中間已經轉入山徑，沒試過踩完一圈的。

午飯後，見時間尚早，與輝哥踩到屯門，行程結束。

單車：Yeti ARC Ti + Schwalbe Kojak 26X1.35
路線：荃灣西站、青山公路、青龍頭、大欖林道、吉慶橋、大棠、大樹下西路、大樹下天后廟、大旗嶺、朗河路村徑、高埔、青山公路單車徑、元朗、屯門站

好耐無踩青龍頭去吉慶橋這路線了，今天就只有輝哥和我兩人。今日天氣翳熱，還好是帶夠水。 今天踩了兩個以前沒到過的地方，第一處是深井水塘，第二個是大樹下西路。踩完吉慶橋，約了車友午飯，途中想到從沒踩過一圈的大樹下西路，原來輝哥也沒試過踩完一個圈；大樹下西路是我們踩往四排石山的路線，但係中間已經轉入山徑，沒試過踩完一圈的。 午飯後，見時間尚早，與輝哥踩到屯門，行程結束。 單車：Yeti ARC Ti + Schwalbe Kojak 26X1.35 路線：荃灣西站、青山公路、青龍頭、大欖林道、吉慶橋、大棠、大樹下西路、大樹下天后廟、大旗嶺、朗河路村徑、高埔、青山公路單車徑、元朗、屯門站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 47.7 km
Selected: 47.7 km
Elevation: + 719 / - 683 m
Moving Time: 03:11:53
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Page Views: 407
Departed: Jul 17, 2019, 9:44 am
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 47.7 km
Selected distance: 47.7 km
Elevation: + 719 / - 683 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:53:34
Selection Duration: 21214
Moving Time: 03:11:53
Selection Moving Time: 03:11:53
Stopped Time: 02:41:41
Calories: 2135
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 50.7 kph
Avg Speed: 14.9 kph
Pace: 00:07:24
Moving Pace: 00:04:01
Max HR: 152 bpm
Min HR: 95 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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