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Apr 9, 2026, 6:48 pm

Breezy And Very Cold Evening Ride

I finally got my road bike fixed and used this ride to get the final saddle adjustment right. The new padding felt pretty good and so did the Aero Helmet (a lot of air goes thru the helmet with only 3 holes in front). It does feel like it cuts thru the air better too??? It was warm all day as I was working outside and I was a little overdressed. When I started the ride, the temp felt OK but by the time I got 3 miles down the road it got cold and colder as I progressed! I needed a thin soft shell to break the cold wind which was going right thru my 2 thin layers long sleeve top. I felt pretty good during the ride, didn't have any lung issues but see how I feel tomorrow, LOL! Be safe out there, enjoy your ride and show it with a Big SMILE...

I finally got my road bike fixed and used this ride to get the final saddle adjustment right. The new padding felt pretty good and so did the Aero Helmet (a lot of air goes thru the helmet with only 3 holes in front). It does feel like it cuts thru the air better too??? It was warm all day as I was working outside and I was a little overdressed. When I started the ride, the temp felt OK but by the time I got 3 miles down the road it got cold and colder as I progressed! I needed a thin soft shell to break the cold wind which was going right thru my 2 thin layers long sleeve top. I felt pretty good during the ride, didn't have any lung issues but see how I feel tomorrow, LOL! Be safe out there, enjoy your ride and show it with a Big SMILE...
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By: Coach JQ
Started in: Pemberton, NJ, US
Distance: 11.3 mi
Selected: 11.3 mi
Elevation: + 95 / - 92 ft
Moving Time: 00:41:17
Gear: Specialized Shiv Comp Tri/TT Training Bike
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Page Views: 2
Departed: Apr 9, 2026, 6:48 pm
Starts in: Pemberton, NJ, US
Distance: 11.3 mi
Selected distance: 11.3 mi
Elevation: + 95 / - 92 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:45:48
Selection Duration: 2748
Moving Time: 00:41:17
Selection Moving Time: 00:41:17
Stopped Time: 00:04:31
Calories: 344
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 21.7 mph
Avg Speed: 16.5 mph
Pace: 00:04:02
Moving Pace: 00:03:38
Max Cadence: 100 rpm
Min Cadence: 21 rpm
Avg Cadence: 84 rpm
Max HR: 176 bpm
Min HR: 112 bpm
Avg HR: 161 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 9 minutes
Zone 4: 30 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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