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Nov 16, 2014, 9:42 am

Rosie Cheeks Plus

Chilly day - Rode with F and while doing the 30 mile ride, the subject of a metric came up. We stopped at Verrill for lunch at mile 20 and it was sunny, with no wind. So we decided to go into Concord to try for another 30 miles for the 100 K, but on the way to Carlisle, we were both sorta tired and the sun had gone and the temp dropped, so we took Strawberry Hill down and pacelined back to Sudbury - Great Day. No pics - lots of smiles to remember - and what a climber.

Chilly day - Rode with F and while doing the 30 mile ride, the subject of a metric came up. We stopped at Verrill for lunch at mile 20 and it was sunny, with no wind. So we decided to go into Concord to try for another 30 miles for the 100 K, but on the way to Carlisle, we were both sorta tired and the sun had gone and the temp dropped, so we took Strawberry Hill down and pacelined back to Sudbury - Great Day. No pics - lots of smiles to remember - and what a climber.
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By: Rich Taylor
Started in: Sudbury, MA, US
Distance: 45.8 mi
Selected: 45.8 mi
Elevation: + 1430 / - 1422 ft
Moving Time: 03:04:25
Gear: 2010 Specialized Roubaix Comp
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Page Views: 15
Departed: Nov 16, 2014, 9:42 am
Starts in: Sudbury, MA, US
Distance: 45.8 mi
Selected distance: 45.8 mi
Elevation: + 1430 / - 1422 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:29:02
Selection Duration: 16142
Moving Time: 03:04:25
Selection Moving Time: 03:04:25
Stopped Time: 01:24:37
Calories: 2383
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 27.1 mph
Avg Speed: 14.9 mph
Pace: 00:05:52
Moving Pace: 00:04:01
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 144 bpm
Min HR: 92 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 34 minutes
Zone 3: 1 hour 5 minutes
Zone 4: 45 minutes
Zone 5: 13 minutes

Time spent at or above each speed
Average grade at each speed

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