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Nov 19, 2014, 9:46 am

WW Dessert Anglais II

Brian O'Connor winter ride from Nancy's Airfield Cafe
Bob, Everett, Kathy, Barry, Russ, Fred, Dom, X
To Lost Lake Road - The climb up Picnic was steep and some rollers alonf Rt 40
Good 35 mile ride - could hook onto a ride from Concord to Stow for 20 or so to get a metric, but would be lots of climbing - my GPS reported off course a lot
http://ridewithgps.com/routes/6100551 Need to match the track to the route

Brian O'Connor winter ride from Nancy's Airfield Cafe Bob, Everett, Kathy, Barry, Russ, Fred, Dom, X To Lost Lake Road - The climb up Picnic was steep and some rollers alonf Rt 40 Good 35 mile ride - could hook onto a ride from Concord to Stow for 20 or so to get a metric, but would be lots of climbing - my GPS reported off course a lot http://ridewithgps.com/routes/6100551 Need to match the track to the route
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By: Rich Taylor
Started in: Stow, MA, US
Distance: 35.1 mi
Selected: 35.1 mi
Elevation: + 1611 / - 1594 ft
Moving Time: 02:40:59
Gear: 2010 Specialized Roubaix Comp
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Page Views: 10
Departed: Nov 19, 2014, 9:46 am
Starts in: Stow, MA, US
Distance: 35.1 mi
Selected distance: 35.1 mi
Elevation: + 1611 / - 1594 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:18:09
Selection Duration: 11889
Moving Time: 02:40:59
Selection Moving Time: 02:40:59
Stopped Time: 00:37:10
Calories: 1714
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 27.2 mph
Avg Speed: 13.1 mph
Pace: 00:05:38
Moving Pace: 00:04:35
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 134 bpm
Min HR: 73 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 51 minutes
Zone 2: 45 minutes
Zone 3: 10 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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