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2019/07/28 9:43

2019 07 28 錦上路>雷公田>元崗>錦田>尖鼻咀>屯門

雷公田、尖鼻咀、雞伯嶺

今天原定是踩山的，但係去到錦上路站時，好大的雨，大埔的車友也因中途避雨，仍未能離開大埔；如是者等了約半小時，決定取消。我與輝哥等到雨停，商量有什麼路線，最後決定了踩上雷公田，之後踩去上次不夠時間去的尖鼻咀。

從荃錦公路轉入往雷公田的引水道，一路前行，原計劃是跟著引水道的車路騎行，落山去河背的，但係過了清潭水塘小許，發現有一段落山的筷子路，好奇心帶著我們落去，原來是落元崗村的，不用踩到河背，這算是一條落山的捷徑。

落山後，一路沿單車徑騎行到元朗工業村，踩魚塘區到尖鼻咀、流浮山。到流浮山後，一是上菠蘿山，另一就是踩去天水圍。我忽然想起凌渡寺和雞伯嶺，凌渡寺和雞伯嶺是好耐之前跟車友去過，對路線沒印象。後來憑著輝哥對地方熟悉，終於找到雞伯嶺。

雞伯嶺下來後，雨又來了，在西部通道行車橋下避雨，雨轉弱後，繼續騎出去，洪水橋午飯後，騎到屯門站搭車返歸。

單車：Intense Tazer VP FRO
路線：錦上路站、上村、荃錦公路、雷公田、清潭水塘、元崗村、錦上路、青山公路、元朗工業村、尖鼻咀魚塘區、流浮山、雞伯嶺、洪水橋、兆康、屯門站

雷公田、尖鼻咀、雞伯嶺 今天原定是踩山的，但係去到錦上路站時，好大的雨，大埔的車友也因中途避雨，仍未能離開大埔；如是者等了約半小時，決定取消。我與輝哥等到雨停，商量有什麼路線，最後決定了踩上雷公田，之後踩去上次不夠時間去的尖鼻咀。 從荃錦公路轉入往雷公田的引水道，一路前行，原計劃是跟著引水道的車路騎行，落山去河背的，但係過了清潭水塘小許，發現有一段落山的筷子路，好奇心帶著我們落去，原來是落元崗村的，不用踩到河背，這算是一條落山的捷徑。 落山後，一路沿單車徑騎行到元朗工業村，踩魚塘區到尖鼻咀、流浮山。到流浮山後，一是上菠蘿山，另一就是踩去天水圍。我忽然想起凌渡寺和雞伯嶺，凌渡寺和雞伯嶺是好耐之前跟車友去過，對路線沒印象。後來憑著輝哥對地方熟悉，終於找到雞伯嶺。 雞伯嶺下來後，雨又來了，在西部通道行車橋下避雨，雨轉弱後，繼續騎出去，洪水橋午飯後，騎到屯門站搭車返歸。 單車：Intense Tazer VP FRO 路線：錦上路站、上村、荃錦公路、雷公田、清潭水塘、元崗村、錦上路、青山公路、元朗工業村、尖鼻咀魚塘區、流浮山、雞伯嶺、洪水橋、兆康、屯門站
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By: Evergreen
Started in: 錦田 Kam Tin, HK, CN
Distance: 45,2 km
Selected: 45,2 km
Elevation: + 364 / - 345 m
Moving Time: 03:01:56
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Page Views: 1673
Departed: 2019/07/28 9:43
Starts in: 錦田 Kam Tin, HK, CN
Distance: 45,2 km
Selected distance: 45,2 km
Elevation: + 364 / - 345 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:16:24
Selection Duration: 18984
Moving Time: 03:01:56
Selection Moving Time: 03:01:56
Stopped Time: 02:14:28
Calories: 1915
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 42,4 kph
Avg Speed: 14,9 kph
Pace: 00:07:00
Moving Pace: 00:04:01
Max HR: 170 bpm
Min HR: 91 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 12分
Zone 2: 1分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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