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Planned to meet the TX Flyers for 9:30am Downing to Ponder Steakhouse, but I was too late leaving home to make it in time. I went direct and stopped at a couple waypoints and never found the group. I'm guessing either A) it was too cold for their start, B) too few showed up for the start, or C) they decided to go somewhere else. Whichever way, I had a good solo ride and tasty Chicken Fried Steak, Baked Potato, and Fried Green Tomatoes. I also explored the Ponder school complex, as it's right next to the Ranchman Cafe. Return trip was the exact same route. I thought the hills were one-way, but they were mid-route humps. Also, I forgot about the headwind on the return! AAAHHHGG. I know, boring, but I don't know the area really well, and it made it easier to not get lost. Heart wasn't pounding, so I guess I was listening too much to the muscle-blerch and not enough to my pulse, though I feel pretty worn out. I did get 6 personal records through Argyle and Copper Canyon. More than 50% of my steak was leftover, and being cold out, it kept nicely during the ride home. It made a tasty post-ride meal.
| By: | Josh (Xaminmo) Davis |
| Started in: | Highland Village, TX, US |
| Distance: | 44.4 mi |
| Selected: | 44.4 mi |
| Elevation: | + 2034 / - 1512 ft |
| Moving Time: | 03:05:15 |
| Gear: | Carbon |
| Page Views: | 22 |
| Departed: | Nov 29, 2013, 9:15 am |
| Starts in: | Highland Village, TX, US |
| Distance: | 44.4 mi |
| Selected distance: | 44.4 mi |
| Elevation: | + 2034 / - 1512 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:19:08 |
| Selection Duration: | 19148 |
| Moving Time: | 03:05:15 |
| Selection Moving Time: | 03:05:15 |
| Stopped Time: | 02:13:53 |
| Calories: | 1381 |
| Max Watts: | |
| Avg Watts: | 230 |
| WR Power | |
| Work | |
| Max Speed: | 31.6 mph |
| Avg Speed: | 14.4 mph |
| Pace: | 00:07:11 |
| Moving Pace: | 00:04:10 |
| Max Cadence: | 224 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 181 bpm |
| Min HR: | 35 bpm |
| Avg HR: | 124 bpm |
| Heartrate zones: | |
| Zone 1: | 12 minutes |
| Zone 2: | 17 minutes |
| Zone 3: | 33 minutes |
| Zone 4: | 31 minutes |
| Zone 5: | 6 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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