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Piddled around and was late heading out.
GPS mount was loose and re-banded that.
Front road tire was flat, so I swapped wheels.
The knobbies were not as inflated as I thought, and the effort required to stay rolling was much higher than I expected. Verified brakes were not rubbing.
My right knee was hurting, but got a little better as I rode. My ligaments and tendons keep changing what hurts in that knee as it gets stronger, but overall, the average pain is less than before I started riding. Also, the flare-ups are less than what my old average was. So, I endure, but it was unexpected since I'd been pain free for several days.
Also, my current rims and brakes make SO MUCH NOISE. I tried using brake cleaner, try rag, and even putting dust, dirt, or finger oil and nothing makes them quiet. Grip is okay so I guess it's like a horn, honking any time I have to stop.
Explored Flower Mound and Lewisville trails a bit, but came back after a short ride due to the SLOW. My floor pump should show up today so I don't have to pull the noisy one out of the car. Also, I had work stuff come up that cemented my need to cut the ride short.
It will probably be too warm to ride again later today. Heat Index of 110 planned.
| By: | Josh (Xaminmo) Davis |
| Started in: | Highland Village, TX, US |
| Distance: | 16,2 mi |
| Selected: | 16,2 mi |
| Elevation: | + 470 / - 480 pie |
| Moving Time: | 01:21:42 |
| Gear: | Carbon |
| Page Views: | 13 |
| Departed: | 7 ago 2013 7:53 |
| Starts in: | Highland Village, TX, US |
| Distance: | 16,2 mi |
| Selected distance: | 16,2 mi |
| Elevation: | + 470 / - 480 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:34:16 |
| Selection Duration: | 5656 |
| Moving Time: | 01:21:42 |
| Selection Moving Time: | 01:21:42 |
| Stopped Time: | 00:12:34 |
| Calories: | 1043 |
| Max Watts: | |
| Avg Watts: | 212 |
| WR Power | |
| Work | |
| Max Speed: | 19,1 mph |
| Avg Speed: | 11,9 mph |
| Pace: | 00:05:49 |
| Moving Pace: | 00:05:03 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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