Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
| By: | Alex Garcia |
| Started in: | Frederick, MD, US |
| Distance: | 3.3 mi |
| Selected: | 3.3 mi |
| Elevation: | + 115 / - 122 ft |
| Moving Time: | 00:33:08 |
| Page Views: | 4 |
| Departed: | May 7, 2026, 7:39 am |
| Starts in: | Frederick, MD, US |
| Distance: | 3.3 mi |
| Selected distance: | 3.3 mi |
| Elevation: | + 115 / - 122 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:36:15 |
| Selection Duration: | 2175 |
| Moving Time: | 00:33:08 |
| Selection Moving Time: | 00:33:08 |
| Stopped Time: | 00:03:07 |
| Max Speed: | 8.5 mph |
| Avg Speed: | 6.0 mph |
| Pace: | 00:10:59 |
| Moving Pace: | 00:10:03 |
| Max Cadence: | 98 rpm |
| Min Cadence: | 54 rpm |
| Avg Cadence: | 91 rpm |
| Max HR: | 161 bpm |
| Min HR: | 79 bpm |
| Avg HR: | 146 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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This run was super fun. Finished feeling like I could have done a 3rd round of ramps. Included a screenshot highlighting my fastest pace.
Photos: scenery on the way to visit Gracie. It’s between Warrenton and Middleburg. One of those features a property that has a lake and riding arena. The photo of the horses is Gracie’s herd; she’s the one with the dark brown body and dapples. She ran right up to me, then leaned in for a hug. (Even though Carlos was the one that always fed her and he was standing right next to me.) She stayed with us for a good half hour while we chatted with the farm owner in the field. She wouldn’t let the other horses near us, “These are MY humans!” 😂 She stayed with me, specifically, for a good half hour. The whole herd adores her, but she is besties with the boss mare - it was good to see that she has a close friend. (Gracie has always been second in command in larger herds)
There came a point where she turned around and walked back to the bottom of the field. The herd followed her: we had been dismissed. It was such a beautiful gift that she was so happy to see me. I never talked about this, but her and I did dressage at an unexpectedly high level, especially for a gaited horse. In the process, I pushed her way past the point of resistance: I had always said we would stop when she said “No”…and then I totally ignored the “No” when she started saying it. Repeatedly. It took her repeatedly walking AWAY from me in the field for me to finally get it - she was done, and had been done for while.
It took a long time for me to forgive myself for not noticing sooner.
Despite that, she forgave me long before I forgave myself, as horses are wont to do.
So every time she comes galloping up to me, specifically me, like she did today, and then also leans in for me to wrap my arms around her neck in a hug…well, it’s the greatest display of love that this amazing mare could possibly give me. 🥰
After our visit, we headed into Warrenton 20 min away to The Galloping Grape to drop off my endurance saddles and pads. (I included a photo of the storefront - they did indeed have a huge wine section at the back of the store!)
Last photo: twin peaks in Virginia that reminded us of Las Tetas de Cayey!