A rare moment of late autumnal sunshine, an all too frequent moment of forgetting to start Cyclemeter because I had the smell of the road in my nostrils. It says 18km, the gap between start and finish was ridden, so 20 or so. Home is never revealled, though. (I remembered to stop the clock before I got there 🙄 ) Good workout with a sea breeze headwind, can't be arsed calculating calorifics but 200 to 250 watts was e-assist, less than the calorifics/watt hours shown in the stats. 12 May 2026 - Think I overdid it yesterday. The day started with a 5km walk to do errands, and I felt fine after that, so I took advantage of the sunshine to get the ride in. For the evening I found myself with reactive high blood glucose, which took a large insulin dose to control, then plummetted and I had to eat for England! Today I'm feeling very seedy, indeed.