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I rode with Mel, Leroy and Anouk today. We had a lovely ride from Alberobello, along the ridge overlooking the Adriatic Sea from Anotonelli to Gorgofreddo, then a descent towards Capitolo, then along the base of the ridge to Fasano, then three climbs back to the hotel.
There were a lot of cyclists out, at least until we descended to the base of the ridge. A pair of locals were kind enough to even take a photo of us with our bikes.
The descent from the top of the ridge to the base was smooth, fast, and a little sketchy because of the wind (30km/h). We paid the price for the fun, climbing back to get to the hotel. At one point, we hit 18%.
The ride along SP1 was into the wind, but at least it was mostly flat. It seems to be a popular stretch of road for the local motorcyclists.
It was cool when we started, but the hills warmed me up. It seemed warmer nearer sea level, then cooled off when we climbed back to the top of the ridge. I suppose today would have been a good day to wear a black jersey.
| By: | Greg Franks |
| Started in: | Comune di Alberobello, Puglia, IT |
| Distance: | 53.6 km |
| Selected: | 53.6 km |
| Elevation: | + 779 / - 792 m |
| Moving Time: | 02:41:28 |
| Gear: | Litespeed Gravel |
| Page Views: | 8 |
| Departed: | May 17, 2026, 9:24 am |
| Starts in: | Comune di Alberobello, Puglia, IT |
| Distance: | 53.6 km |
| Selected distance: | 53.6 km |
| Elevation: | + 779 / - 792 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:03:08 |
| Selection Duration: | 10988 |
| Moving Time: | 02:41:28 |
| Selection Moving Time: | 02:41:28 |
| Stopped Time: | 00:21:40 |
| Calories: | 1546 |
| Max Watts: | |
| Avg Watts: | 167 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 57.9 kph |
| Avg Speed: | 19.9 kph |
| Pace: | 00:03:25 |
| Moving Pace: | 00:03:00 |
| Max Cadence: | 131 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 151 bpm |
| Min HR: | 77 bpm |
| Avg HR: | 114 bpm |
| Heartrate zones: | |
| Zone 1: | 26 minutes |
| Zone 2: | 31 minutes |
| Zone 3: | 9 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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