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Post city tour ride with Mel to Montescaglioso. Both Matera and Montescaglioso are at about 400m. The valley between them is at 75m. Plus, we had a tailwind most of the way out. The opposite was true on the way back. You know what that means.
Patrice, our guide, suggested that we make a detour to the lookout by the church. Alas, there is more than one church in Montescaglioso. I also think there is more than one church per hectare there. Anyway, the first lookout was the one Patrice was referring to (i.e., not next to the big Monastery). We could see Matera from there. The other lookout faced more west. Returning to the planned route, it was a little sketchy (steep and on stone). The downhill back into the valley was entertaining because it was quite twisty. Good times.
| By: | Greg Franks |
| Started in: | Matera, Basilicata, IT |
| Distance: | 46.5 km |
| Selected: | 46.5 km |
| Elevation: | + 755 / - 751 m |
| Moving Time: | 02:36:30 |
| Gear: | Litespeed Gravel |
| Page Views: | 10 |
| Departed: | May 19, 2026, 1:31 pm |
| Starts in: | Matera, Basilicata, IT |
| Distance: | 46.5 km |
| Selected distance: | 46.5 km |
| Elevation: | + 755 / - 751 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:56:52 |
| Selection Duration: | 10612 |
| Moving Time: | 02:36:30 |
| Selection Moving Time: | 02:36:30 |
| Stopped Time: | 00:20:22 |
| Calories: | 1423 |
| Max Watts: | |
| Avg Watts: | 159 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 47.3 kph |
| Avg Speed: | 17.8 kph |
| Pace: | 00:03:48 |
| Moving Pace: | 00:03:22 |
| Max Cadence: | 141 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 139 bpm |
| Min HR: | 75 bpm |
| Avg HR: | 110 bpm |
| Heartrate zones: | |
| Zone 1: | 34 minutes |
| Zone 2: | 27 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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