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May 24, 2026, 10:38 am

20260524 荃錦坳>蓮花山廢校>三上三落>大石板>河背>錦田

因為外遊，因為下雨，有個幾月沒有與猛男谷車友同騎了。
今天好多車友都算久休復出，選了一條算是難度不大的路線。更甚者是落完三上三落前段的幾段長樓梯後，全程踩林道到猛男徑入口。後來發現猛男徑有植樹活動，改踩大石板。

因為這星期初的幾天大雨，今天山徑仍然有點濕滑，但又不至太跣。氣溫方面有點高，路線多段沒風，今天算是踩的有點辛苦。

這次久休復出，飛龍摔車兼踩到抽筋，我就於停車落腳時，剛好是溪邊，踏空了而跌坐落水；但係整體算順利完成，沒人受傷。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、大欖林道、三上三落（長樓梯）、大欖林道、大石板、吉慶橋、河背、錦田、村徑、錦上路站

因為外遊，因為下雨，有個幾月沒有與猛男谷車友同騎了。 今天好多車友都算久休復出，選了一條算是難度不大的路線。更甚者是落完三上三落前段的幾段長樓梯後，全程踩林道到猛男徑入口。後來發現猛男徑有植樹活動，改踩大石板。 因為這星期初的幾天大雨，今天山徑仍然有點濕滑，但又不至太跣。氣溫方面有點高，路線多段沒風，今天算是踩的有點辛苦。 這次久休復出，飛龍摔車兼踩到抽筋，我就於停車落腳時，剛好是溪邊，踏空了而跌坐落水；但係整體算順利完成，沒人受傷。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、大欖林道、三上三落（長樓梯）、大欖林道、大石板、吉慶橋、河背、錦田、村徑、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 22.5 km
Selected: 22.5 km
Elevation: + 353 / - 795 m
Moving Time: 01:49:55
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Page Views: 10
Departed: May 24, 2026, 10:38 am
Starts in: 香港, 港島, HK
Distance: 22.5 km
Selected distance: 22.5 km
Elevation: + 353 / - 795 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:44:50
Selection Duration: 13490
Moving Time: 01:49:55
Selection Moving Time: 01:49:55
Stopped Time: 01:54:55
Calories: 1741
Max Watts:
Avg Watts: 264
WR Power
Work
Max Speed: 39.7 kph
Avg Speed: 12.3 kph
Pace: 00:10:00
Moving Pace: 00:04:53
Max Cadence: 120 rpm
Min Cadence: 20 rpm
Avg Cadence: 69 rpm
Max HR: 192 bpm
Min HR: 115 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 26 minutes
Zone 3: 23 minutes
Zone 4: 17 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • TCX Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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