I spent too much time trying to setup the trainer and MyWhoosh. I did get it somewhat better. I was able to adjust the cadence settings some. I can now do 80 rpm, but its a major effort and the watts are still low for the effort. Back to the ride I started out testing the settings as many riders blasted by me, that's OK, I'm not in any shape yet. Because of the bike fit one the bars, it puts a strain on my neck and a little on my lower back. Something I need to adjust too as I did back in December. As I got the feeling for the settings a rider came upon me and passed but didn't blow by me so I went after him and hung the wheel for a bit but ended up in the lead and doing the pull, It wasn't easy but I just stayed there until another ride passed then I jumped on his wheel. We caught several of the rideres that had passed me in the beginning. We had about 2 miles to go to finish the first 6 mile loop, He had already di one lap when he passed me. he started to really press the speed we ended up sprinting tot he finish in line, I eased up some and kept going for at least another lap. He game back up on me and I went with him for a bit until another ride passed and I went with him. I was at my limit and the ride that I finished the first lap with came blowing by us at a speed and power I did not have that was the last I saw him. I finished the lap with the rider I was hanging with but did not have the strength nor the fitness to do another lap so I called it quits,
for another glorious ride with a big smile! Ber safe out there and remember to have that glorious smile when you finish!!!