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Downtown Commute
By
Bear
December 17, 2014, 9:18 am
12.9
mi
298
ft
3.9
%
0:56
hrs
378
ft
-16.8
%
Sacramento County, CA
Public (28 views)
Departed Dec 17, 2014
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Metrics
Distance
12.9 mi
Elevation
+ 224 ft / -296 ft
Max Grade
3.9%
Avg Grade
0.0%
Total Duration
28:44:05
Moving Time
00:55:37
Stopped Time
27:48:28
Max Speed
31.1 mph
Avg Speed
13.9 mph
VAM
162 Vm/h
Ascent Time
00:25:15
Descent Time
00:30:07
Pace
02:13:22
Moving Pace
00:04:18
Calories
490
Max Cadence
113 rpm
Min Cadence
10 rpm
Avg Cadence
83 rpm
Laps
#1 – 00:20:49
+40 ft
5 mi
#2 – 00:23:27
+59 ft
5 mi
#3 – 00:11:45
+156 ft
2.9 mi
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Ele
Surfaces
Grade
Cad
Speed
Temp
12.9 miles · +298 ft / -378 ft
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(ft)
50
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