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12/06/14
By
Bear
December 6, 2014, 8:55 am
32.8
mi
1,564
ft
8.3
%
2:28
hrs
1,539
ft
-8.7
%
Sacramento County, CA
Public (21 views)
Departed Dec 6, 2014
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Metrics
Distance
32.8 mi
Elevation
+ 1,564 ft / -1,538 ft
Max Grade
8.3%
Avg Grade
0.4%
Total Duration
02:53:03
Moving Time
02:28:47
Stopped Time
00:24:16
Max Speed
32 mph
Avg Speed
13.2 mph
VAM
340 Vm/h
Ascent Time
01:24:04
Descent Time
01:04:04
Pace
00:05:16
Moving Pace
00:04:32
Calories
1234
Max Cadence
206 rpm
Min Cadence
20 rpm
Avg Cadence
74 rpm
Segments
E bound S Shore Lake Natoma
4.7 mi
00:25:01
182 ft
13.2 mph
0.2%
Climb to Mt Oak Ct Undercrossing
0.3 mi
00:02:28
75 ft
8.3 mph
3.6%
macduff
0.2 mi
00:01:40
57 ft
5.6 mph
6.9%
Show All Segments
Climbs
0.6 mi
123 ft
4.5%
Descents
0.6 mi
155 ft
-5.4%
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Comments
Ele
Grade
Cad
Speed
Temp
32.8 miles · +1,564 ft / -1,539 ft
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