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13 déc. 2014 à 08h12

Michael's Simi Valley - Hidden Valley - PCH loop

Rode with Michael and Chuck. Extremely nice day for a ride. Michael led us on a new route over Black Canyon (the easy way), and then we went around the Big Sky loop, before heading to Hidden Valley and up Westlake Blvd and down Decker to PCH. From there, we headed south and returned on Topanga. Chuck went up Topanga like he was heading to a fire, and then paid for it when he was trying to stave off leg cramps. We sent Michael on and I stuck with Chuck, who did just fine. We made it back to CSUN just after the end of twilight, which was a good thing because it was the one time I had not brought my headlight.

Rode with Michael and Chuck. Extremely nice day for a ride. Michael led us on a new route over Black Canyon (the easy way), and then we went around the Big Sky loop, before heading to Hidden Valley and up Westlake Blvd and down Decker to PCH. From there, we headed south and returned on Topanga. Chuck went up Topanga like he was heading to a fire, and then paid for it when he was trying to stave off leg cramps. We sent Michael on and I stuck with Chuck, who did just fine. We made it back to CSUN just after the end of twilight, which was a good thing because it was the one time I had not brought my headlight.
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By: dhartson@gmail.com
Started in: L.A., CA, US
Distance: 102,6 mi
Selected: 102,6 mi
Elevation: + 7469 / - 7527 pi
Moving Time: 07:17:08
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Page Views: 85
Departed: 13 déc. 2014 à 08h12
Starts in: L.A., CA, US
Distance: 102,6 mi
Selected distance: 102,6 mi
Elevation: + 7469 / - 7527 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:05:22
Selection Duration: 32722
Moving Time: 07:17:08
Selection Moving Time: 07:17:08
Stopped Time: 01:48:14
Calories: 5502
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 110,1 mph
Avg Speed: 14,1 mph
Pace: 00:05:18
Moving Pace: 00:04:15
Max Cadence: 232 rpm
Min Cadence: 10 rpm
Avg Cadence: 60 rpm
Max HR: 170 bpm
Min HR: 75 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 1 heure 22 minutes
Zone 2: 46 minutes
Zone 3: 31 minutes
Zone 4: 21 minutes
Zone 5: une minute

Time spent at or above each speed
Average grade at each speed

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