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Emonda. Beautiful day, almost exactly like last year. Sunny all day with some high clouds, Cool at the start around 55 degrees, warming up to mid 70's. mild SE winds up to about Neenah then they picked up to around 12 mph, pretty wicked heading East and South. First 45 miles up to High Cliff Park was very fast with minimal short climbs, the peloton averaged 21.9 mph to that point.
Rode a different strategy this year: was in the front group for the whole first half and did quite a few hard pulls. By High Cliff, 10 of us had dropped the rest of the wave. I made it to the top of the High Cliff climb in 9th place but was several hundred yards behind the leaders. It took me 4 miles to bridge back to them. We rode together for the next 22 miles then it was just 4 of us left. I finally got dropped on one of the last climbs and rode the last 8 miles solo, but I could see the other riders ahead and they finished about 1 minute ahead of me.
Huge improvement over last year - I finished 4th in the wave out of 70 starting, and we passed 50-60 riders from earlier (i.e. faster) waves. Dropped 7 minutes off my ride time from last year, finished with a 21.0 mph average (LY 20.5), Normalized Power was 243W (LY 202), TSS: 283 (LY 221) and IF: 82 (LY 72). I definitely had the legs to easily do a Sub-5 Century. With some targeted speed work, I could move up to Wave 5.
By: | Dave Mather |
Started in: | Fond du Lac, Fond Du Lac County, US |
Distance: | 88,0 mi. |
Selected: | 88,0 mi. |
Elevation: | + 1768 / - 1785 ft |
Moving Time: | 04:11:26 |
Gear: | Trek D'Emonda |
Page Views: | 144 |
Departed: | 25 aug 2019 06:17 |
Starts in: | Fond du Lac, Fond Du Lac County, US |
Distance: | 88,0 mi. |
Selected distance: | 88,0 mi. |
Elevation: | + 1768 / - 1785 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:11:26 |
Selection Duration: | 15086 |
Moving Time: | 04:11:26 |
Selection Moving Time: | 04:11:26 |
Stopped Time: | 00:00:00 |
Calories: | 3583 |
Max Watts: | |
Avg Watts: | 248 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 36,0 mph |
Avg Speed: | 21,0 mph |
Pace: | 00:02:51 |
Moving Pace: | 00:02:51 |
Max Cadence: | 122 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 87 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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