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2026/06/17 21:13

2026-06-17-Zwift-RoboPaced-13km-CountryToCoastal

A little maintenance ride, post-BAK on 🗺️ Country to Coastal in Makuri Islands with Miguel robo-pacing at a notional 1.8w/kg. I hung with that group for about half of the 25 minutes of serious pedaling, until Miguel went uphill at 2.5w/kg, which is not what I signed up for. Did the usual 5 minute cool-down afterwards. I immediately leveled up to 69 as soon as we rolled. Heh - 69. The sound bar Bluetooth is acting up, maybe a power failure victim, so no tunes.

A little maintenance ride, post-BAK on 🗺️ Country to Coastal in Makuri Islands with Miguel robo-pacing at a notional 1.8w/kg. I hung with that group for about half of the 25 minutes of serious pedaling, until Miguel went uphill at 2.5w/kg, which is not what I signed up for. Did the usual 5 minute cool-down afterwards. I immediately leveled up to 69 as soon as we rolled. Heh - 69. The sound bar Bluetooth is acting up, maybe a power failure victim, so no tunes.
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By: vneedham
Distance: 6,9 mi
Selected: 6,9 mi
Moving Time: 00:30:56
Gear: Tacx NeoBike
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Page Views: 4
Departed: 2026/06/17 21:13
Distance: 6,9 mi
Selected distance: 6,9 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:30:56
Selection Duration: 1856
Moving Time: 00:30:56
Selection Moving Time: 00:30:56
Stopped Time: 00:00:00
Calories: 209
Max Watts:
Avg Watts: 118 ( with 0s)
WR Power
Work
Max Speed: 19,3 mph
Avg Speed: 13,4 mph
Pace: 00:04:28
Moving Pace: 00:04:28
Max Cadence: 97 rpm
Min Cadence: 42 rpm
Avg Cadence: 82 rpm
Max HR: 135 bpm
Min HR: 84 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 17分
Zone 2: 4分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分
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