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2015/01/01 22:38

20150101元旦跑

今早活動有八卦團元旦團騎、冬瓜團跑、LDS團跑、伯宣榮哥約一心寺晨騎…等，約團很多，但爬不起來都沒用，只好乖乖上班順便在店裡陪小孩玩捉鬼、玩搖控直升機、唱卡拉OK...也是過了一天的元旦日，感覺也很讚~ 回家後看了手機，水喔，才9°C，馬上換裝出門流流汗，狀況不錯，就跑在有氧配速，手冰忘了戴手套，跑完好舒服! 2015(民國104)新年快樂

今早活動有八卦團元旦團騎、冬瓜團跑、LDS團跑、伯宣榮哥約一心寺晨騎…等，約團很多，但爬不起來都沒用，只好乖乖上班順便在店裡陪小孩玩捉鬼、玩搖控直升機、唱卡拉OK...也是過了一天的元旦日，感覺也很讚~ 回家後看了手機，水喔，才9°C，馬上換裝出門流流汗，狀況不錯，就跑在有氧配速，手冰忘了戴手套，跑完好舒服! 2015(民國104)新年快樂
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 10,1 km
Selected: 10,1 km
Elevation: + 36 / - 47 m
Moving Time: 00:53:05
Gear: 2011 ~Run~ Mizuno
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Page Views: 83
Departed: 2015/01/01 22:38
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 10,1 km
Selected distance: 10,1 km
Elevation: + 36 / - 47 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:53:05
Selection Duration: 3185
Moving Time: 00:53:05
Selection Moving Time: 00:53:05
Stopped Time: 00:00:00
Calories: 228
Max Watts:
Avg Watts: 72
WR Power
Work
Max Speed: 18,3 kph
Avg Speed: 11,5 kph
Pace: 00:05:14
Moving Pace: 00:05:14

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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