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George Ganoung wrote Power-Tap
Stage 3: Tombstone Road Race . 87.2 miles with 6427 feet of climbing, ridiculous crosswinds, 10-30mph.
Place: Stage 26th@25:00 GC 25th @ 27:00
The race starts with a .neutral. roll out up a nice 3km climb (ouch) and then a 10k 50 mph decent. Right after that we dump into a valley for 40 miles on open plains and enter the cross winds. The two larger teams there just clobbered the field and put on an echelon clinic. I felt I did the best I could with positioning on my own but with two committed teams, and a field who wanted to ride in the gutter instead of form echelons, it was doomed. Long story short, I ended up in the second group, and once we realized we weren.t catching anything (mostly due to some very frustrating lack of cooperation in the chase group) it slowed to training ride pace. But we kept picking up stragglers that were popped off the front group until we had about 12 or 15 at the base of the final climb. Up the climb we realized there was no field, even up the road it was all small groups and there were only about 20 left ahead of us so suddenly it became a bit of a race again. I was climbing reasonably well and ended up 2nd out of the second group. I can.t say I am too disappointed it was a hard day mentally (it would have been so easy to call it a day) and I stuck it out and felt better for it. ***
| By: | George Ganoung | Otterhaus Coaching |
| Distance: | 88.3 mi |
| Selected: | 88.3 mi |
| Moving Time: | 04:08:48 |
| Page Views: | 3 |
| Departed: | Apr 27, 2008, 10:15 am |
| Distance: | 88.3 mi |
| Selected distance: | 88.3 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:21:59 |
| Selection Duration: | 15719 |
| Moving Time: | 04:08:48 |
| Selection Moving Time: | 04:08:48 |
| Stopped Time: | 00:13:11 |
| Calories: | 4013 |
| Max Watts: | |
| Avg Watts: | 281 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 56.6 mph |
| Avg Speed: | 21.3 mph |
| Pace: | 00:02:57 |
| Moving Pace: | 00:02:49 |
| Max Cadence: | 220 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 87 rpm |
| Max HR: | 183 bpm |
| Min HR: | 84 bpm |
| Avg HR: | 147 bpm |
| Heartrate zones: | |
| Zone 1: | 37 minutes |
| Zone 2: | 1 hour 13 minutes |
| Zone 3: | 1 hour 2 minutes |
| Zone 4: | 47 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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