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George Ganoung wrote Power-Tap
Stage 2: Warren Time Trial 7.1 miles 400 ft of climbing, strong cross winds, downhill out, uphill back
Place: Stage 19th@:38 GC 18th@2:05, Avg speed 28.0 mph
I was a bit tired from the morning and didn.t really feel like I had a great TT so I was a little disappointed in the placing, but time wise definitely on the right track, I took 1:20 off my time from last year in similar conditions and average speed was closer to my best place in 2004 when I was 6th. I didn.t have a disc but I was actually glad as I got to compare my power etc. from last year with the exact same equipment, very key for evaluating position changes. Again some easy speed to be gained. I think long term the data gathered will be more important then maybe pulling a top 5 or 10 early season (at least I will console myself with that J). ***
| By: | George Ganoung | Otterhaus Coaching |
| Distance: | 19,5 mi |
| Selected: | 19,5 mi |
| Moving Time: | 01:00:29 |
| Page Views: | 3 |
| Departed: | 26 apr 2008 17:20 |
| Distance: | 19,5 mi |
| Selected distance: | 19,5 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:16:09 |
| Selection Duration: | 4569 |
| Moving Time: | 01:00:29 |
| Selection Moving Time: | 01:00:29 |
| Stopped Time: | 00:15:40 |
| Calories: | 889 |
| Max Watts: | |
| Avg Watts: | 256 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 38,3 mph |
| Avg Speed: | 19,4 mph |
| Pace: | 00:03:54 |
| Moving Pace: | 00:03:05 |
| Max HR: | 183 bpm |
| Min HR: | 94 bpm |
| Avg HR: | 143 bpm |
| Heartrate zones: | |
| Zone 1: | 15 minuti |
| Zone 2: | 8 minuti |
| Zone 3: | 2 minuti |
| Zone 4: | 14 minuti |
| Zone 5: | 4 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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