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Sep 1, 2019, 8:35 am
Century CCW-5. To/From + miles G1030
The Century of the Serengeti - or where they have Giraffes and Gazelles
(Phone went berserk in miles 52-75-laps 4 and 5)
Garmin used 39% battery over 8 hours.
Planning to try to ride hi cadence/low power
To Concord
Lap 1 15.0
Drafted a couple for about 2 miles
DD - 2 egg/cheese wraps and a coke
Lap 2 15.0
Extra speed from the coke
Lap 3 15.6 !
Drafted an untrained tri-lady 4+ miles til she dropped me
See the bulge in heart rate
DD - 2 egg cheese wraps and 2 cokes (New London closed)
Lap 4 15.1
Driven by extra coke, warmer weather and removing jacket
Lap 5 15.6
Notice Giraffe in field in Carlisle, but too focused to stop
DD - glazed donut and coke
Mile 82 15.0 mph overall
Lap 6 pretty speedy
Returned to take pic of Giraffe at garage wine cellar - this is not a race
Returned to Concord via Lowell Rd
To Lincoln
Dropped to 14.9 mph at Rt 2
Pushed like crazy (hi cadence) and back to 15.0 overall
The Century of the Serengeti - or where they have Giraffes and Gazelles
(Phone went berserk in miles 52-75-laps 4 and 5)
Garmin used 39% battery over 8 hours.
Planning to try to ride hi cadence/low power
To Concord
Lap 1 15.0
Drafted a couple for about 2 miles
DD - 2 egg/cheese wraps and a coke
Lap 2 15.0
Extra speed from the coke
Lap 3 15.6 !
Drafted an untrained tri-lady 4+ miles til she dropped me
See the bulge in heart rate
DD - 2 egg cheese wraps and 2 cokes (New London closed)
Lap 4 15.1
Driven by extra coke, warmer weather and removing jacket
Lap 5 15.6
Notice Giraffe in field in Carlisle, but too focused to stop
DD - glazed donut and coke
Mile 82 15.0 mph overall
Lap 6 pretty speedy
Returned to take pic of Giraffe at garage wine cellar - this is not a race
Returned to Concord via Lowell Rd
To Lincoln
Dropped to 14.9 mph at Rt 2
Pushed like crazy (hi cadence) and back to 15.0 overall
- Mon 09/09 (30.3 miles) Partial TGIF from home...
- Sun 09/08 (30.2 miles) CCW + miles G1030
- Sat 09/07 (16.7 miles) Haskell and Return G1030
- Fri 09/06 (51.2 miles) Cisco 42 G1030
- Mon 09/02 (18.3 miles) 41 Rosy SL G1030
- Fri 08/30 (18.0 miles) TGIF 18 G1030
- Fri 08/30 (34.6 miles) Partial LISA SIMPSON ...
- Wed 08/28 (33.7 miles) Blazing Saddles Short ...
- Sun 08/25 (45.4 miles) Hill Rd 45 Lincoln-Con...
| By: | Rich Taylor |
| Started in: | Lincoln, MA, US |
| Distance: | 100.8 mi |
| Selected: | 100.8 mi |
| Elevation: | + 3032 / - 2963 ft |
| Moving Time: | 06:43:00 |
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| Page Views: | 8 |
| Departed: | Sep 1, 2019, 8:35 am |
| Starts in: | Lincoln, MA, US |
| Distance: | 100.8 mi |
| Selected distance: | 100.8 mi |
| Elevation: | + 3032 / - 2963 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:17:10 |
| Selection Duration: | 29830 |
| Moving Time: | 06:43:00 |
| Selection Moving Time: | 06:43:00 |
| Stopped Time: | 01:34:10 |
| Calories: | 4353 |
| Max Watts: | |
| Avg Watts: | 162 |
| WR Power | |
| Work | |
| Max Speed: | 25.7 mph |
| Avg Speed: | 15.0 mph |
| Pace: | 00:04:56 |
| Moving Pace: | 00:03:59 |
| Max Cadence: | 116 rpm |
| Min Cadence: | 28 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 140 bpm |
| Min HR: | 66 bpm |
| Avg HR: | 107 bpm |
| Heartrate zones: | |
| Zone 1: | 2 hours 54 minutes |
| Zone 2: | 2 hours 19 minutes |
| Zone 3: | 9 minutes |
| Zone 4: | 4 minutes |
| Zone 5: | 2 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
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Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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8 hours
17 min
Sep 1 8:35am
100.8 mi
3032 ft
3032 ft
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