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4 gen 2015 05:57

20150104騎瘋34

昨晚大巨人說跟葉董團騎霧峰，但我與本哥怕跟不上，騎瘋34就好，冷冷的天邊騎邊聊，139線上好多熟人，有跑有騎的，有初馬就破四的潘美妹，周哥、香香老師、寶哥也在跑，還遇到表哥宜修在鳳34來回跑，賢哥則往松柏嶺進攻，魚式高手湯馬士也在練跑，回禾家吃早餐也遇台中登山高手david來騎車，八卦團世綜與粘大哥也來了，熱鬧的一個早晨~大家早安

昨晚大巨人說跟葉董團騎霧峰，但我與本哥怕跟不上，騎瘋34就好，冷冷的天邊騎邊聊，139線上好多熟人，有跑有騎的，有初馬就破四的潘美妹，周哥、香香老師、寶哥也在跑，還遇到表哥宜修在鳳34來回跑，賢哥則往松柏嶺進攻，魚式高手湯馬士也在練跑，回禾家吃早餐也遇台中登山高手david來騎車，八卦團世綜與粘大哥也來了，熱鬧的一個早晨~大家早安
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 45,6 km
Selected: 45,6 km
Elevation: + 555 / - 621 m
Moving Time: 02:04:10
Gear: 2009 RC Merida Scultura 907
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Page Views: 101
Departed: 4 gen 2015 05:57
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 45,6 km
Selected distance: 45,6 km
Elevation: + 555 / - 621 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:05:13
Selection Duration: 11113
Moving Time: 02:04:10
Selection Moving Time: 02:04:10
Stopped Time: 01:01:03
Calories: 1088
Max Watts:
Avg Watts: 152
WR Power
Work
Max Speed: 55,9 kph
Avg Speed: 22,0 kph
Pace: 00:04:03
Moving Pace: 00:02:43
Max Cadence: 138 rpm
Min Cadence: 11 rpm
Avg Cadence: 60 rpm
Max HR: 160 bpm
Min HR: 55 bpm
Avg HR: 110 bpm
Heartrate zones:
Zone 1: 31 minuti
Zone 2: 17 minuti
Zone 3: 2 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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