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2 set 2019 07:37

Ohbike 70 Plus Bumpy Oak

We started out as eight riders for the first seventeen miles on the 70 mile route. Over time and speed some did a faster pace or joined other riders.
The four of us who stayed together, ( Sonja, Sherwood, Linda and I ) had a good time and kept a decent pace.
At Thomas Stone we got to talking about Bumpy Oak Rd and why it’s not on the 70 mile route.
When we approached Bumpy Oak Rd first Sherwood started climbing then the rest of us followed suit.
It didn’t change much in total distance, maybe a half mile.
Another great event in the books. Great weather for today’s ride.

We started out as eight riders for the first seventeen miles on the 70 mile route. Over time and speed some did a faster pace or joined other riders. The four of us who stayed together, ( Sonja, Sherwood, Linda and I ) had a good time and kept a decent pace. At Thomas Stone we got to talking about Bumpy Oak Rd and why it’s not on the 70 mile route. When we approached Bumpy Oak Rd first Sherwood started climbing then the rest of us followed suit. It didn’t change much in total distance, maybe a half mile. Another great event in the books. Great weather for today’s ride.
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By: Samuel Perry
Started in: Indian Head, MD, US
Distance: 71,3 mi
Selected: 71,3 mi
Elevation: + 2785 / - 2776 piedi
Moving Time: 04:40:43
Gear: Domane
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Page Views: 30
Departed: 2 set 2019 07:37
Starts in: Indian Head, MD, US
Distance: 71,3 mi
Selected distance: 71,3 mi
Elevation: + 2785 / - 2776 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:36:19
Selection Duration: 23779
Moving Time: 04:40:43
Selection Moving Time: 04:40:43
Stopped Time: 01:55:36
Calories: 4654
Max Watts:
Avg Watts: 279
WR Power
Work
Max Speed: 36,2 mph
Avg Speed: 15,2 mph
Pace: 00:05:33
Moving Pace: 00:03:56
Max Cadence: 130 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 183 bpm
Min HR: 76 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 38 minuti
Zone 2: 1 ora 59 minuti
Zone 3: 54 minuti
Zone 4: 2 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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