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Sep 7, 2019, 8:04 am

GII 52 mile Hammer Ride

Eighty Riders came out to do either the 32 mile route or the 52 mile route.
I chose the 52 mile route. I was the first time using the overpass from Accokeek Rd over Route 301 by bike.
It went well traveling on it.
I kept up with the group the first half of the route to Moreland Store. The second half of the route I did my own pace. Picked up some Riders along the way.
We regroup at Baden store, and with about seven miles to go I pushed ahead of the remaining Riders to finish.
Great weather today and I had a good time challenging myself.
Thanks to Lloyd and Kim Mason for posting and leading today’s ride.

Eighty Riders came out to do either the 32 mile route or the 52 mile route. I chose the 52 mile route. I was the first time using the overpass from Accokeek Rd over Route 301 by bike. It went well traveling on it. I kept up with the group the first half of the route to Moreland Store. The second half of the route I did my own pace. Picked up some Riders along the way. We regroup at Baden store, and with about seven miles to go I pushed ahead of the remaining Riders to finish. Great weather today and I had a good time challenging myself. Thanks to Lloyd and Kim Mason for posting and leading today’s ride.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 52.5 mi
Selected: 52.5 mi
Elevation: + 1737 / - 1754 ft
Moving Time: 03:11:43
Gear: Domane
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Page Views: 5
Departed: Sep 7, 2019, 8:04 am
Starts in: Prince George's County, MD, US
Distance: 52.5 mi
Selected distance: 52.5 mi
Elevation: + 1737 / - 1754 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:50:45
Selection Duration: 13845
Moving Time: 03:11:43
Selection Moving Time: 03:11:43
Stopped Time: 00:39:02
Calories: 3323
Max Watts:
Avg Watts: 291
WR Power
Work
Max Speed: 38.4 mph
Avg Speed: 16.4 mph
Pace: 00:04:23
Moving Pace: 00:03:39
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 178 bpm
Min HR: 73 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 1 hour 14 minutes
Zone 3: 1 hour 19 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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