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Sep 9, 2019, 7:22 am

Trail Mix Shorty

Arrived at the IHRT to find out that the group ride was canceled.
So I did my own solo ride on the Indianhead Rail Trail and some roads.
I won’t be able to do my usual morning group rides this week so I’ll have to fit in getting it in when I can.

Arrived at the IHRT to find out that the group ride was canceled. So I did my own solo ride on the Indianhead Rail Trail and some roads. I won’t be able to do my usual morning group rides this week so I’ll have to fit in getting it in when I can.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 21.3 mi
Selected: 21.3 mi
Elevation: + 480 / - 436 ft
Moving Time: 01:19:50
Gear: Domane
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Page Views: 13
Departed: Sep 9, 2019, 7:22 am
Starts in: Saint Charles, MD, US
Distance: 21.3 mi
Selected distance: 21.3 mi
Elevation: + 480 / - 436 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:06
Selection Duration: 4806
Moving Time: 01:19:50
Selection Moving Time: 01:19:50
Stopped Time: 00:00:16
Calories: 1227
Max Watts:
Avg Watts: 259
WR Power
Work
Max Speed: 38.2 mph
Avg Speed: 16.0 mph
Pace: 00:03:45
Moving Pace: 00:03:44
Max Cadence: 138 rpm
Min Cadence: 12 rpm
Avg Cadence: 82 rpm
Max HR: 165 bpm
Min HR: 71 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 37 minutes
Zone 2: 25 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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