Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
It was a very nice night to ride Perfect temps but the return portion of the ride was into a stiff headwind! I thought the road wok would have been completed by this time but it made for reduce traffic making it a great pleasure to ride. Before the ride I slightly adjusted the tilt of the saddle which made a huge improvement, but didn't rid all the pains of riding. The pains on my arms didn't happen to after 20 miles better than 5 miles, my bottom was much better and was only minor pain, the majority of pains was my right side neck and right side lower back and hip, sharp stabbing pains! The ride was awesome and I feel like I'm making some progress, I will be super happy when I feel some power returning. Just a few more minor fit adjustments will do it. I really like the new saddle the shape is basically the same but shorter, the main difference is the padding. The old saddle use a very thin Foamed elastomer which totally breaks down after about 4,000 miles give or take (Selle SMP Stratos), The new Selle SMP Kryt3 uses a thicker Foamed elastomer padding which has a better firm feel and hopefully holds up better! An awesome ride deserves a victorious smile and it got one! Be safe out there, enjoy the ride and always finish with a huge smile of success!
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 30.1 mi |
| Selected: | 30.1 mi |
| Elevation: | + 399 / - 392 ft |
| Moving Time: | 01:44:03 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 1 |
| Departed: | Jun 30, 2026, 10:52 pm |
| Starts in: | Pemberton, NJ, US |
| Distance: | 30.1 mi |
| Selected distance: | 30.1 mi |
| Elevation: | + 399 / - 392 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:48:32 |
| Selection Duration: | 6512 |
| Moving Time: | 01:44:03 |
| Selection Moving Time: | 01:44:03 |
| Stopped Time: | 00:04:29 |
| Calories: | 940 |
| Max Watts: | |
| Avg Watts: | 158 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 21.4 mph |
| Avg Speed: | 17.4 mph |
| Pace: | 00:03:36 |
| Moving Pace: | 00:03:27 |
| Max Cadence: | 99 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 172 bpm |
| Min HR: | 108 bpm |
| Avg HR: | 155 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutes |
| Zone 2: | 6 minutes |
| Zone 3: | 51 minutes |
| Zone 4: | 45 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Tell us a little about yourself
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.