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Jan 6, 2015, 7:27 am

Horse Farms/Fox Spur ride

53 degrees at the start this morning but it warmed up nicely by the time we left PB. Rich on his single speed, Carl on his older Trek, Larry, Bob, Bill, Jim T, Ralph and Sandy, Bob and I, all came together at the usual coffee spot for some laughs and good times. After the break the real ride started as usual. Our average for the 25 mile loop from PB to PB was 16.4 mph. Thanks to all that did the pulling and allowing me to sit on the back. Wind was not a factor at all today, it was just a perfect day to ride. This is my 3rd 50+ mile ride this year, I am trying to keep Larry as close as possible and it is pretty hard to do.

53 degrees at the start this morning but it warmed up nicely by the time we left PB. Rich on his single speed, Carl on his older Trek, Larry, Bob, Bill, Jim T, Ralph and Sandy, Bob and I, all came together at the usual coffee spot for some laughs and good times. After the break the real ride started as usual. Our average for the 25 mile loop from PB to PB was 16.4 mph. Thanks to all that did the pulling and allowing me to sit on the back. Wind was not a factor at all today, it was just a perfect day to ride. This is my 3rd 50+ mile ride this year, I am trying to keep Larry as close as possible and it is pretty hard to do.
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By: Jim Catlette
Started in: Altamonte Springs, FL, US
Distance: 50.4 mi
Selected: 50.4 mi
Elevation: + 804 / - 780 ft
Moving Time: 03:31:04
Gear: Garmin 500
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Page Views: 7
Departed: Jan 6, 2015, 7:27 am
Starts in: Altamonte Springs, FL, US
Distance: 50.4 mi
Selected distance: 50.4 mi
Elevation: + 804 / - 780 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:39:12
Selection Duration: 20352
Moving Time: 03:31:04
Selection Moving Time: 03:31:04
Stopped Time: 02:08:08
Calories: 3167
Max Watts:
Avg Watts: 256
WR Power
Work
Max Speed: 25.0 mph
Avg Speed: 14.3 mph
Pace: 00:06:43
Moving Pace: 00:04:11
Max Cadence: 165 rpm
Min Cadence: 10 rpm
Avg Cadence: 61 rpm
Max HR: 159 bpm
Min HR: 86 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 22 minutes
Zone 3: 39 minutes
Zone 4: 42 minutes
Zone 5: 44 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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