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On 08/25/2014, Mark Manner wrote Power-Tap-Gunnar.
Day 2 of my non-NC weekend. Did a little over 90 miles, around 5,000 feet climbing. As I was riding around trying to get enough miles, came upon a couple of 18% grades out in the country!
Ended up getting pretty hot for the last half of the ride (90degrees/over 100 heat index). Some saddle soreness, not as bad as the Specialized but not pleasant. The saddle on the bike I rode today is an Arione, but a little different, and the shorts I don't think I like as much (new S5Mille).
For the two days, did 171 miles, approx 12,500 feet climbing. A bit hotter than if I had been in the mountains, and certainly less entertaining. I had to work for these miles.
[Uploaded 9/1/2009 3:41:57 PM] ***
| By: | Mark |
| Distance: | 90,6 mi. |
| Selected: | 90,6 mi. |
| Moving Time: | 06:20:43 |
| Page Views: | 17 |
| Departed: | 28 jun 2009 05:09 |
| Distance: | 90,6 mi. |
| Selected distance: | 90,6 mi. |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:07:43 |
| Selection Duration: | 25663 |
| Moving Time: | 06:20:43 |
| Selection Moving Time: | 06:20:43 |
| Stopped Time: | 00:47:00 |
| Calories: | 2974 |
| Max Watts: | |
| Avg Watts: | 136 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 40,3 mph |
| Avg Speed: | 14,3 mph |
| Pace: | 00:04:43 |
| Moving Pace: | 00:04:12 |
| Max Cadence: | 244 rpm |
| Min Cadence: | 29 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 166 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 130 bpm |
| Heartrate zones: | |
| Zone 1: | 2 Uren 53 minuten |
| Zone 2: | 51 minuten |
| Zone 3: | 2 minuten |
| Zone 4: | 0 minuten |
| Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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