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Another good ride. I left at 7:30, earlier than the first two days, to beat some of the heat. I'm still shooting for 7:00!
Mostly on the canal towpath, smooth crushed stone. I got some interesting photos of the locks and preserved canal structures.
Everyone seemed to enjoy it, at least until Clyde, where the town set up a huge rest stop in the shady town park. Lots of food, ice, music, and a coffee shop nearby, where I got coffee for tomorrow morning. (Zojirushi FTW!)
But by the time we reached Clyde, the heat was up to 90, so we were all dreading the rest.
I remembered Clyde from my 2023 tour, when I couldn't make it into town. I had to stop maybe 200 yards before the park to pour cold water over my head and rest. I got to Clyde, and i finished the leg, but it was very hard.
Today the last 15 miles or so were challenging. Paved, but hot, little shade, and small rolling hills. The highest temp on my bike computer was 93.
But I finished the leg without difficulty, so I must be in better shape than three years ago.
I saw one rider who had fallen due to dizziness and was lying in the shade next to the road. She had good support, so I hope she was able to get SAGged, rather than an ambulance. After the ride, I spoke to two other riders who chose to get SAGged in that last stretch. Good judgment.
I was surprised to feel fine when I arrived, but I was dragging later, on the rising heat, and the work of setting up camp. And washing the trail dust off the bike. See the photos of the frame and drive train!
I drank four bottles of water on the ride, and several after arriving. Got some food, and I feel fine now. It'll be a warm night in the tent!
| Page Views: | 10 |
| Departed: | Jul 14, 2026, 7:26 am |
| Starts in: | Perinton, NY, US |
| Distance: | 52.9 mi |
| Selected distance: | 52.9 mi |
| Elevation: | + 1211 / - 1230 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 06:22:28 |
| Selection Duration: | 22948 |
| Moving Time: | 04:18:48 |
| Selection Moving Time: | 04:18:48 |
| Stopped Time: | 02:03:40 |
| Calories: | 1615 |
| Max Watts: | |
| Avg Watts: | 104 |
| WR Power | |
| Work | |
| Max Speed: | 22.2 mph |
| Avg Speed: | 12.3 mph |
| Pace: | 00:07:14 |
| Moving Pace: | 00:04:53 |
| Max Cadence: | 109 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 133 bpm |
| Min HR: | 74 bpm |
| Avg HR: | 107 bpm |
| Heartrate zones: | |
| Zone 1: | 32 minutes |
| Zone 2: | 3 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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