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Nov 5, 2011, 8:01 am

PBA Saturday Tweeners

Temps weren't as low as last Sat. but it felt colder. I'm sure the wind didn't help. 18 brave souls enjoyed a cool and windy ride. No mechanicals and everyone stayed upright. We had a bit of a challenge keeping everyone together on Independence with traffic lights cutting the group. I suffered a bit today as this was my first ride since starting my detox. Not alot of carbs in my diet so I was hurting for fuel. Bill kept an eye on me especially near the donut shops. Good folks and lots of help up front. Thanks to Jared for taking the group out with me and to Natalia and Brian for pulling us up Renner. Good ride.

Temps weren't as low as last Sat. but it felt colder. I'm sure the wind didn't help. 18 brave souls enjoyed a cool and windy ride. No mechanicals and everyone stayed upright. We had a bit of a challenge keeping everyone together on Independence with traffic lights cutting the group. I suffered a bit today as this was my first ride since starting my detox. Not alot of carbs in my diet so I was hurting for fuel. Bill kept an eye on me especially near the donut shops. Good folks and lots of help up front. Thanks to Jared for taking the group out with me and to Natalia and Brian for pulling us up Renner. Good ride.
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By: Joe Rosario
Started in: Plano, TX, US
Distance: 36.0 mi
Selected: 36.0 mi
Elevation: + 1266 / - 1630 ft
Moving Time: 02:18:54
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Page Views: 6
Departed: Nov 5, 2011, 8:01 am
Starts in: Plano, TX, US
Distance: 36.0 mi
Selected distance: 36.0 mi
Elevation: + 1266 / - 1630 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:47:35
Selection Duration: 10055
Moving Time: 02:18:54
Selection Moving Time: 02:18:54
Stopped Time: 00:28:41
Calories: 2423
Max Watts:
Avg Watts: 291
WR Power
Work
Max Speed: 26.8 mph
Avg Speed: 15.5 mph
Pace: 00:04:39
Moving Pace: 00:03:51
Max HR: 169 bpm
Min HR: 116 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 8 minutes
Zone 3: 30 minutes
Zone 4: 1 hour 24 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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