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20 ago 2011 07:03

PBA Saturday Tweener

Big group, most probably getting in their last miles for the HHH. Uneventful through the first break although I think 1 or 2 may have dropped back to B2. I seemed to be suffering more than normal so I took it easy on Dublin. Heart rate jumped up on Renner so I had to slow way down. A bit depressing considering all the miles in the heat I have put in. Led the group back in, keeping the pace easy. Had a couple of riders go down on Cross Bend due mostly to fatigue. Enjoyed a good HHH planning lunch afterwards with 10 other folks at the sports bar at SC

Big group, most probably getting in their last miles for the HHH. Uneventful through the first break although I think 1 or 2 may have dropped back to B2. I seemed to be suffering more than normal so I took it easy on Dublin. Heart rate jumped up on Renner so I had to slow way down. A bit depressing considering all the miles in the heat I have put in. Led the group back in, keeping the pace easy. Had a couple of riders go down on Cross Bend due mostly to fatigue. Enjoyed a good HHH planning lunch afterwards with 10 other folks at the sports bar at SC
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By: Joe Rosario
Started in: Plano, TX, US
Distance: 36,9 mi
Selected: 36,9 mi
Elevation: + 1117 / - 1475 piedi
Moving Time: 02:25:21
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Page Views: 8
Departed: 20 ago 2011 07:03
Starts in: Plano, TX, US
Distance: 36,9 mi
Selected distance: 36,9 mi
Elevation: + 1117 / - 1475 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:24:24
Selection Duration: 12264
Moving Time: 02:25:21
Selection Moving Time: 02:25:21
Stopped Time: 00:59:03
Calories: 2426
Max Watts:
Avg Watts: 278
WR Power
Work
Max Speed: 25,1 mph
Avg Speed: 15,2 mph
Pace: 00:05:32
Moving Pace: 00:03:56
Max Cadence: 97 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 171 bpm
Min HR: 94 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 3 minuti
Zone 2: 21 minuti
Zone 3: 45 minuti
Zone 4: 52 minuti
Zone 5: 16 minuti

Time spent at or above each speed
Average grade at each speed

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