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29 jul 2026 9:46

Indoor Cycling at Gym Plus Dumbbell Workout While Pedaling

Nonstop! Mostly in endurance zones 2-3 to improve aerobic base and strength. Over 2 hours - first time since the injury! Felt good 馃槉!

Nonstop! Mostly in endurance zones 2-3 to improve aerobic base and strength. Over 2 hours - first time since the injury! Felt good 馃槉!
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By: JHernand
Distance: 57,0 mi
Selected: 57,0 mi
Moving Time: 02:24:16
Gear: Spin Tech Bike
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Page Views: 5
Departed: 29 jul 2026 9:46
Distance: 57,0 mi
Selected distance: 57,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:24:16
Selection Duration: 8656
Moving Time: 02:24:16
Selection Moving Time: 02:24:16
Stopped Time: 00:00:00
Calories: 1726
Avg Watts: 200
Avg Speed: 23,7 mph
Pace: 00:02:31
Moving Pace: 00:02:31
Max Cadence: 120 rpm
Min Cadence: rpm
Avg Cadence: 80 rpm
Max HR: 144 bpm
Min HR: 91 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 56 minutos
Zone 2: 23 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505