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今天原本計劃是一個人踩『大帽山自由行』的,因為星期六踩小布試車,都算踩的幾辛苦,又加上好夜才從深圳回來,怕今天與車友騎車時拖後腿。
但係風濕約騎,他又說願意等待,那是最好不過,多人一齊踩總是更好的。經過商議,預定路線是河背光明頂、新元朗仔、四排石。
但係在荃錦坳等候時,因為昨日的疲勞未恢複,我始終是怕難應付踩去光明頂的體能,想跟其他車友踩『三上三落』,但係最後結果選擇了上塘,上塘是我們極少踩的路線,如果是雨季,更是不能踩的,因為會變成泥沼。
今天發現,從企業植林落去蓮花山廢校,以前有約十米左右,要推行上去的亂石級被執順了,現在變成全程可踩。
上塘路線較亂,幸得 Ibis熟路,我們好順利通過。接著騎水管徑,我的發揮很好,以前基本上有幾個必定推車的位置,今天都是騎過去的,好開心。
到清快塘,見到 John等幾位車友,他們比我們早很多起步的,可是他們說才剛到不久,因為這次有幾位新手車友,因此進度比較慢。
我們因為接下來的路線是四排石山,故此在清快塘稍稍休息就走。大家都認為最快路線是踩高速公路、危險倉,過去吉慶橋上四排石。
這次從吉慶橋上四排石的路線是我第一次上。與南坑排或大樹下比,這兒上去大半是推或扛的,但是用時差不多,因為這兒上去的路程較短。
今天在四排石的發揮也很好,特別是最後一落,以往在中段後的多個推車位,今天也是騎下去的。但係我在最後接近出口的位置,發生意外摔倒,那是石級傍,有點陡、窄、亂的土坡,不長,約兩、三米左右。頭轆幾乎到頂的位置,過不了,就這樣慢摔落傍邊坑中,撞到後面的車友,我被自已的車壓著,繞著腳,脫不了身,車友幫忙脫困。事後回想,這種路況,實在不應該騎上去的,可能是今天太順利,心雄了,想也沒多想就上了。
路線:
荃錦坳、河背新入口、直升機坪、企業植林、蓮花山、上塘、水管徑、清快塘、高速公路、危險倉、吉慶橋、四排石山、錦河路、東匯路、錦田市、錦上路站
| By: | Evergreen |
| Started in: | 甲龍 Kap Lung, 香港 Hong Kong, CN |
| Distance: | 20,7 km |
| Selected: | 20,7 km |
| Elevation: | + 460 / - 922 m |
| Moving Time: | 01:41:02 |
| Page Views: | 2354 |
| Departed: | 25 jan. 2015 à 09h38 |
| Starts in: | 甲龍 Kap Lung, 香港 Hong Kong, CN |
| Distance: | 20,7 km |
| Selected distance: | 20,7 km |
| Elevation: | + 460 / - 922 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:29:55 |
| Selection Duration: | 19795 |
| Moving Time: | 01:41:02 |
| Selection Moving Time: | 01:41:02 |
| Stopped Time: | 03:48:53 |
| Calories: | 1135 |
| Max Watts: | |
| Avg Watts: | 193 |
| WR Power | |
| Work | |
| Max Speed: | 43,6 kph |
| Avg Speed: | 12,3 kph |
| Pace: | 00:15:55 |
| Moving Pace: | 00:04:52 |
| Max HR: | 153 bpm |
| Min HR: | 91 bpm |
| Avg HR: | 126 bpm |
| Heartrate zones: | |
| Zone 1: | 18 minutes |
| Zone 2: | 6 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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