Did a slow ride with Amy for the first lloop, Amy had low energy and quit after one loop. We were going to get a ebike for her, but they were not available. The second loop was relatively fast for me, and then I did some intervals on the valley road. Surprisingly not too much pain. I took an Aleve before going. My butt was a little sore because the bib doesn't have the comfort chamois that my new shorts have. And, riding the Roubaix, maybe the saddle is a little different. It was raining the first loop but cleared up later, so it was a little squishy on my seat. My sandal shoes worked out fine, for the first time on the Roubaix. Had a little soreness in my groin going up some hills, but not too bad. Really worked on the intervals, trying to go half a mile at 145 heart rate, did that about five times over the out and back route.