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Aug 4, 2026, 1:38 pm

20260804 增城 - 白水山森林公園>木潭

好長時間沒到增城踩越野單車了，這次安排了三天的行程，今天是第一日。

落了個幾月的雨，昨日雨勢仍然不弱，原以為這次騎行要取消，但係天氣預測是好天，大隻光隊長說照計劃出行。

車到白水山森林公園大閘前開騎，踩了接近5km的上坡車路才入山。

經歷數十日大雨，山徑狀況卻不算差。泥水窪當然有，但卻不算濕滑，沒人炒車，大家平安順利完成。

途中分叉山徑頗多，但係大隻光好熟路，於分叉路口又會等齊才繼續，沒人迷途走失。

好長時間沒到增城踩越野單車了，這次安排了三天的行程，今天是第一日。 落了個幾月的雨，昨日雨勢仍然不弱，原以為這次騎行要取消，但係天氣預測是好天，大隻光隊長說照計劃出行。 車到白水山森林公園大閘前開騎，踩了接近5km的上坡車路才入山。 經歷數十日大雨，山徑狀況卻不算差。泥水窪當然有，但卻不算濕滑，沒人炒車，大家平安順利完成。 途中分叉山徑頗多，但係大隻光好熟路，於分叉路口又會等齊才繼續，沒人迷途走失。
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By: Evergreen
Started in: 广州市, 广东, CN
Distance: 13.3 km
Selected: 13.3 km
Elevation: + 1090 / - 1144 m
Moving Time: 01:30:47
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Page Views: 4
Departed: Aug 4, 2026, 1:38 pm
Starts in: 广州市, 广东, CN
Distance: 13.3 km
Selected distance: 13.3 km
Elevation: + 1090 / - 1144 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:07
Selection Duration: 7807
Moving Time: 01:30:47
Selection Moving Time: 01:30:47
Stopped Time: 00:39:20
Calories: 1342
Max Watts:
Avg Watts: 246
WR Power
Work
Max Speed: 32.2 kph
Avg Speed: 8.8 kph
Pace: 00:09:48
Moving Pace: 00:06:50
Max Cadence: 118 rpm
Min Cadence: 13 rpm
Avg Cadence: 68 rpm
Max HR: 198 bpm
Min HR: 107 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 27 minutes
Zone 2: 16 minutes
Zone 3: 11 minutes
Zone 4: 7 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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