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Aug 4, 2026, 4:13 pm

2026-08-04-Zwift-22km-TourFever-5-LaBoucle

The final stage of the Tour Fever series on 🗺️ La Boucle in Paris. I did this as a TT when the new Paris routes first came out; the ladies did their TT today for reals. Fell into a MOP blob of three for most of the race and we finished together. Zwift Power give me an average 2.1w/kg or 147w (149w normalized). Finished in 38:23 and cooled down back down the Champs-Élysées, past the Louvre, out to 45:00. Got in to half-mile walks out and back from the polls on this primary election day, too. Listened to the workout playlist on YouTube again after adjusting the screen timeouts not to be too short and disruptive.

The final stage of the Tour Fever series on 🗺️ La Boucle in Paris. I did this as a TT when the new Paris routes first came out; the ladies did their TT today for reals. Fell into a MOP blob of three for most of the race and we finished together. Zwift Power give me an average 2.1w/kg or 147w (149w normalized). Finished in 38:23 and cooled down back down the Champs-Élysées, past the Louvre, out to 45:00. Got in to half-mile walks out and back from the polls on this primary election day, too. Listened to the workout playlist on YouTube again after adjusting the screen timeouts not to be too short and disruptive.
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By: vneedham
Distance: 8.7 mi
Selected: 8.7 mi
Moving Time: 00:46:05
Gear: Tacx NeoBike
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Page Views: 3
Departed: Aug 4, 2026, 4:13 pm
Distance: 8.7 mi
Selected distance: 8.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:08
Selection Duration: 2828
Moving Time: 00:46:05
Selection Moving Time: 00:46:05
Stopped Time: 00:01:03
Calories: 371
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Speed: 17.9 mph
Avg Speed: 11.4 mph
Pace: 00:05:23
Moving Pace: 00:05:16
Max Cadence: 104 rpm
Min Cadence: 40 rpm
Avg Cadence: 79 rpm
Max HR: 166 bpm
Min HR: 104 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 10 minutes
Zone 3: 20 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes
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