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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 29,9 mi |
| Selected: | 29,9 mi |
| Elevation: | + 1994 / - 1968 piedi |
| Moving Time: | 02:07:44 |
| Gear: | 2023 Trek Emonda SL7 |
| Page Views: | 2 |
| Departed: | 16 ago 2026 09:32 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 29,9 mi |
| Selected distance: | 29,9 mi |
| Elevation: | + 1994 / - 1968 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:19:27 |
| Selection Duration: | 8367 |
| Moving Time: | 02:07:44 |
| Selection Moving Time: | 02:07:44 |
| Stopped Time: | 00:11:43 |
| Calories: | 885 |
| Max Watts: | |
| Avg Watts: | 121 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 41,8 mph |
| Avg Speed: | 14,1 mph |
| Pace: | 00:04:39 |
| Moving Pace: | 00:04:15 |
| Max Cadence: | 136 rpm |
| Min Cadence: | 12 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 150 bpm |
| Min HR: | 90 bpm |
| Avg HR: | 128 bpm |
| Heartrate zones: | |
| Zone 1: | 39 minuti |
| Zone 2: | 52 minuti |
| Zone 3: | 26 minuti |
| Zone 4: | 0 minuti |
| Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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It's on the warm side, but not too bad. It was around 80 degrees when I got out. Winds from the North West. I wore the standard summer kit. The legs felt ok to start. I made it to the summit of OTR in good average time. The Banducci Wall had some traffic mitigation. I was near max going over the top. The remainder was mostly moderate tempo while mitigating traffic. After reaching the summit, I pulled over to recover. I let traffic by and then headed down the mountain. It was safe with no traffic from behind. The trek through the farmlands was mostly moderate tempo, no heroics. I made my way around the backside and then the descent into town. I put in a good sprint on the downhill, reaching near42 MPH in the tuck. I stopped at the local park for a bio break. I made it passed the tunnel in about 1:08 hours. I stopped at the local mini mart to mix a sport drink. I got back on the road and headed home. The trek through the farmlands was steady tempo. They repaved part of Pellesier, but it's still bumpy. The smoothest part is in the middle. I passed Boss Hogs in about 1:32 hours. So, I gave up only 4 minutes on the return. I had a tailwind at this point. The last climb went quick. I stopped at the summit to feed a Clif Bar. Shortly after, I got back on the road and headed to Route 202. Route 202 had some traffic from behind, so I let them by as best I could. The wind turned 180, so I had a headwind going into the left turn lane. Descending off OTR was mostly fun and games. I pushed over Mariposa and then the grind to the top of Weston where I shut it down.
Concentration was good. I had stuff to think about. Morale felt good. Balance and form was good. Nutrition was good. I had a bowl of oatmeal, half a banana and some grapes before departing. I fed a Clif Bar with some water. I went through one and a half bottles of sport drink. I got a sore throat and I think the bottles were not cleaned properly. Ailments were minimal. Mostly hand soreness and the sensation of fatigue. Gear worked perfectly. Other notes, no cyclists. I saw a casual e-cyclist and a familiar walker.