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23 aug 2026 10:25

20260823 美孚>華景>長坑村>荃灣>屯門

今日雖然好天，但多天大雨，想山徑狀況不會理想，故此今天不越野，踩馬路。

今天頭段的路線 - 祖堯邨往華景山莊，華景山莊落長坑村，好長時間冇踩過。從華景山莊落長坑村的村徑，也因連月陰雨，路面兩邊都是青苔，只能慢溜下去。長坑村落山往青山公路，一路踩往荃灣，於深井午飯，飯後繼續騎行，踩到屯門站結束。

單車：Helix Ultralight
路線：美孚站、荔景山路、祖堯邨、華景山莊、村徑、長坑村、青山公路、荃灣海濱單車徑、青山公路、三聖邨、友愛邨、屯門河岸單車徑、屯門站

今日雖然好天，但多天大雨，想山徑狀況不會理想，故此今天不越野，踩馬路。 今天頭段的路線 - 祖堯邨往華景山莊，華景山莊落長坑村，好長時間冇踩過。從華景山莊落長坑村的村徑，也因連月陰雨，路面兩邊都是青苔，只能慢溜下去。長坑村落山往青山公路，一路踩往荃灣，於深井午飯，飯後繼續騎行，踩到屯門站結束。 單車：Helix Ultralight 路線：美孚站、荔景山路、祖堯邨、華景山莊、村徑、長坑村、青山公路、荃灣海濱單車徑、青山公路、三聖邨、友愛邨、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 36,3 km
Selected: 36,3 km
Elevation: + 1240 / - 1249 m
Moving Time: 02:39:09
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Page Views: 24
Departed: 23 aug 2026 10:25
Starts in: 香港, 港島, HK
Distance: 36,3 km
Selected distance: 36,3 km
Elevation: + 1240 / - 1249 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:46:04
Selection Duration: 17164
Moving Time: 02:39:09
Selection Moving Time: 02:39:09
Stopped Time: 02:06:55
Calories: 2425
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 37,6 kph
Avg Speed: 13,7 kph
Pace: 00:07:53
Moving Pace: 00:04:23
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 192 bpm
Min HR: 99 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 27 minuten
Zone 2: 37 minuten
Zone 3: 32 minuten
Zone 4: 17 minuten
Zone 5: 7 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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